Research backs what I find to be true for myself and my clients: drinking plenty of water can help manage appetite. One study found that people who drink about seven cups of water per day eat nearly 200 fewer daily calories compared to those who gulp less than one glass.
July 11, 2014 By Cynthia Sass, MPH, RD
Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome analogy but, truth be told, it’s fairly accurate considering how out of control she felt. When my clients struggle like this, I often say I wish I could wave a magic wand to make it all better, which of course I can’t. But what I can do is offer some tried and true advice to effectively rein in appetite and help regain a sense of balance. The five strategies below are tops for doing just that, and each also has the power to enhance your overall health. Win-win!
Make sweating fun
Have you ever found yourself hungrier after working out, and then “ate back” more calories than you burned exercising? It’s a common phenomenon, and the trick to breaking the cycle…
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