010713 Physical activity guidelines and the benefits of walking

Participating in a daily regimen of physical activity not only enhances your heart, lungs, and circulatory systems it also eases the pain of arthritis.

walking

This may sound counterintuitive to the arthritis sufferer but the physical act of moving the joints keeps the synovial fluid, the transparent, viscid fluid secreted by the synovial membrane and found in joint cavities, bursae, and tendon sheaths, of the joints equally spread throughout them.

Explosivelyfit Strength Training, LLC

Physical activity guidelines and the benefits of walking

The Department of Health and Human Services (DHHS) recommends at least two and a half hours of strength training per week working muscle groups such as the shoulders, chest, upper back, lower back, legs, and abdominal muscles. And two and a half hours of moderate aerobic activity spread throughout the week. Exercise time is decreased if the intensity is higher. In this case, DHHS recommends one hour and fifteen minutes of vigorous aerobic activity, again spread throughout the week.

You will note there are no weekend warrior (meaning someone who tries to get all of their exercise time in on one day) recommendations here. Those who try to cram it all in on one-day or over two days frequently end up injured.

If you are not able to set aside 30 minutes each day, then do your exercises in 10-minute bursts over…

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