Don’t Diet, Eat Smart: 4 Cooking Tips for Weight Loss

The key to dieting is eating smart. That means you are eating for fuel, and giving what your body needs, not just what your tongue wants to taste. It’s also about getting the most nutrients out of the least amount of calories. The smarter you eat, the more satisfied you will feel, the healthier you will be,  and the faster you will reach your goal.

Also, you will learn to eat calories when you are hungry and avoid calories when you want to taste food, but you are aren’t really hungry (like after dinner). It’s all about prioritizing food and picking and choosing the correct food for that moment. Simply put, eating smart requires thinking before you eat.

#1 Stick to a Plan

One of the biggest problems in the kitchen is not cooking with rules. It is easy to add a dash of this, and a dollop of that…