I am a broccoli lover, so this item from Medical News Today was welcome news for me, but not a surprise. I have read that broccoli is one of the 10 most nutritious foods we eat. You can find a list of links to my posts on broccoli at the end of this item.
Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection ” which is good news for broccoli lovers.
It is common knowledge that eating fresh fruit and vegetables on a regular basis can stave off a multitude of ills. However, as science delves deeper into the molecular details, certain vegetables are often found to impart specific benefits.
Recently, it has been broccoli’s turn in the grocery-related spotlight. Although this tree-like green is hated by children across the United States, its health benefits cannot be refuted. Continue reading