Category Archives: broccoli benefits

How broccoli protects your gut – MNT

I am a broccoli lover, so this item from Medical News Today was welcome news for me, but not a surprise. I have read that broccoli is one of the 10 most nutritious foods we eat.  You can find a list of links to my posts on broccoli at the end of this item.

Broccoli is now known to improve gut health; new research has uncovered a potential molecular mechanism to explain this protection ” which is good news for broccoli lovers.

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It is common knowledge that eating fresh fruit and vegetables on a regular basis can stave off a multitude of ills. However, as science delves deeper into the molecular details, certain vegetables are often found to impart specific benefits.

Recently, it has been broccoli’s turn in the grocery-related spotlight. Although this tree-like green is hated by children across the United States, its health benefits cannot be refuted. Continue reading

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10 Top Health Benefits of Broccoli – Infographic

Popeye had his spinach, but broccoli is really healthy, too.

There are lots of fancy ways to fix it, but my favorite, that is to say, Mr. Lazy Cook’s favorite, is to steam it a couple of minutes and dig in. If you aren’t familiar with steaming, it is wonderfully quick and brings out the most brilliant colors in your veggies.

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Scientists Put Cancer-fighting Power Back into Frozen Broccoli

“We discovered a technique that companies can use to make frozen broccoli as nutritious as fresh. That matters because many people choose frozen veggies for their convenience and because they’re less expensive,” said Elizabeth Jeffery, a U of I professor of nutrition.

Cooking with Kathy Man

There was bad news, then good news from University of Illinois broccoli researchers this month. In the first study, they learned that frozen broccoli lacks the ability to form sulforaphane, the cancer-fighting phytochemical in fresh broccoli. But a second study demonstrated how the food industry can act to restore the frozen vegetable’s health benefits.

“We discovered a technique that companies can use to make frozen broccoli as nutritious as fresh. That matters because many people choose frozen veggies for their convenience and because they’re less expensive,” said Elizabeth Jeffery, a U of I professor of nutrition.

“Whenever I’ve told people that frozen broccoli may not be as nutritious as fresh broccoli, they look so downcast,” she added.

As little as three to five servings of broccoli a week provides a cancer-protective benefit, but that isn’t true for bags of broccoli that you pluck out of your grocery’s freezer, she noted.

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