Tag Archives: Mr. Lazy Cook

How to Make the World’s Thinnest Soup From Scratch

I haven’t done anything by Mr. Lazy Cook in a while and I thought you might enjoy this very tasty soup.

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

Mr. Lazy Cook is at it again. What to do with left over white meat from a delicious Costco rotisserie chicken? Also, it is the middle of a heat wave over much of the country, and certainly here in Chicago. That isn’t conducive to spending a lot of time preparing meals.

It happens that I have on hand a large amount of previously cooked barley. I have mentioned in previous lazy cookery posts that I like to work ahead by precooking several day’s to a week’s worth of one dish that I can then mix and match to create simple and fast meals.

When I precook the barley, I don’t use plain water any more. I use chicken broth that comes in cartons. This also happens to be a Costco ingredient. Six quart cartons cost less than $10. The bottom line is that the barley is quite tasty cooked this…

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My Guilty Pleasure – Updated

I wrote about this guilty pleasure over a  year ago and have since tweaked it and, in fact, don’t indulge in it anymore in its original form. Why repeat it? Because it is still delicious and I recommend trying it for yourself.  Also, I have included the tweak for you to try.

I haven’t written a Mr. Lazy Cook post in a long time, so I thought I might get around to one. For the most part Lazy Cook posts have been simple, delicious and highly nutritious meals. This one not so much.

I happened upon this sandwich one day almost by accident. You know how creative people always say that they saw the idea elsewhere and simply improvised on it? Well, that’s what I did.

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A little history here. A hundred years ago, it seems, I was working at Reuters in the Chicago Board of Trade building. It was high pressure on the news desk and we welcomed our breaks which were often too few and too short. One of our favorite mid-morning things was to send someone across the street to a little diner and order a couple of their wonderful fried egg sandwiches. What made them so wonderful? Well, some culinary genius in the diner decided that instead of a mundane bread or toast on the egg sandwich he would substitute cinnamon raisin bread. In addition, he topped off the sandwich with melted cheese and bacon. So, it was ended up being a grilled cheese, bacon and egg sandwich on cinnamon raisin toast. My mouth is watering just remembering it. By the way, I make no claim as to the nutritional value of this creation, only its flavor. In fact, I was bumping up against the 175 pound level in those days. Continue reading

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Filed under coconut oil, lazy cook, Peanut Butter, Snacking

My Guilty Pleasure

I haven’t written a Mr. Lazy Cook post in a long time, so I thought I might get around to one. For the most part Lazy Cook posts have been simple, delicious and highly nutritious meals. This one not so much.

I happened upon this sandwich one day almost by accident. You know how creative people always say that they saw the idea elsewhere and simply improvised on it? Well, that’s what I did.

FullSizeRender-12

A little history here. A hundred years ago, it seems, I was working at Reuters in the Chicago Board of Trade building. It was high pressure on the news desk and we welcomed our breaks which were often too few and too short. One of our favorite mid-morning things was to send someone across the street to a little diner and order a couple of their wonderful fried egg sandwiches. What made them so wonderful? Well, some culinary genius in the diner decided that instead of a mundane bread or toast on the egg sandwich he would substitute cinnamon raisin bread. In addition, he topped off the sandwich with melted cheese and bacon. So, it was ended up being a grilled cheese, bacon and egg sandwich on cinnamon raisin toast. My mouth is watering just remembering it. By the way, I make no claim as to the nutritional value of this creation, only its flavor. In fact, I was bumping up against the 175 pound level in those days.

So that is the origin of my guilty pleasure.

Here is how my ‘creation’ came about. First of all, I love peanut butter. I start every morning with a spoon full of peanut butter dipped in coconut oil before I set off on my bike ride. First thing in the morning I like to get out on the bike as early as possible, so I just fuel up with that. That way I don’t have to stop for breakfast or hang up my body digesting when it should be driving the pedals on the bike. Often, before walking the dog at midday, I will stick a tablespoon into the peanut butter jar and take one for an energy snack.

So, my guilty pleasure starts with peanut butter.

Here it is on toasted cinnamon streusel bread

Here it is on toasted cinnamon streusel bread

I was thinking about raisin cinnamon bread while at Costco recently and stumbled upon Kirkland Cinnamon Streusel. I had heard of streudel, but not streusel. What the heck, I took a chance. I have found that you can’t go too far wrong trying something you never had from Costco.

My girlfriend and I enjoyed toasting up the streusel in the ensuing days.

As an old eater of PB&Js,  I wondered how peanut butter might taste on that toasted streusel without the jelly. The sweetness of the streusel might work with the peanut butter. Turns out it did.

So, I was on my way to my guilty pleasure with toasted streusel and peanut butter melting on it. Yum.

But wait … how about adding coconut oil to it? I have learned over the past couple of years of consuming coconut oil pretty much every chance I get, that it adds a nice little under-flavor of coconut to dishes.

Here is my guilty pleasure. I toast up a slice of streusel, slather it up with coconut oil and spread peanut butter on top. It literally melts in my mouth. Magnificent. I often have it for lunch after a bike ride. It is also sweet enough to double as dessert.

Here is the nutritional breakdown:
Streusel – One slice. Calories 210, Fat 5 grams, Cholesterol 5 grams, Sodium 190 mg, Carbs 37 grams, Sugar 16 grams, Protein 4 grams

Peanut Butter – 2 tablespoons. Calories 190, Fat 17 grams, Sodium 140 mg, Carbs 7 grams, Sugar 3 grams, Protein 7 grams

Coconut Oil – one tablespoon. Calories 117, Fat 14 grams, No Sodium,  No Carbs, No Sugar, No Protein

I have broken the nutritional facts down in this way in case you want to try one yourself with a different bread, wrap, whatever. You can substitute your own nutritional breakdown for that. If you do substitute or try mine, please share your impression.

Buon appetito!

UPdate: 24 December – Here is a nutritional breakdown for Pepperidge Farm Raisin Cinnamon Swirl in case you would like to try this sandwich with a lower calorie bread. One slice. Calories 80, Fat 1.5 grams, Cholesterol 0 grams, Sodium 100 mg, Carbs 15 grams, Sugar 5 grams, Protein 2 grams.

Tony

 

 

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Black Magic: Chocolate Syrup on Ice

My friend and fellow blogger, Ms. Vinny Grette, has just published this brilliant post on a really fun topping that is so simple even Mr. Lazy Cook can do it. I can’t get over this utterly easy combination of two very healthy ingredients to made a scrumptious topping for ice cream, fruit or whatever your own creativity suggests.

As regular readers know, I am a giant fan of coconut oil, check out my Page – Coconut Oil -Why You Should Include it in Your Diet I have also posted on the health benefits of Why and How You Should Include Raw Cacao in Your Diet.

Tony

Cook Up a Story

Black ice - chocolate magicJust two ingredients…

Awesome! This idea came my way courtesy of the Paddington Foodie, chef extraordinaire. It’s ridiculously easy. Combining just two super-foods, this simple syrup zaps any dessert you like with goodness that is sure to grant you the superpowers of your dreams.

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Easy Homemade Trail Mix

The mixes that you see in many stores are made with roasted and salted nuts or seeds and sugar added dried fruits, and many times M&M’s or chocolate, or whatever! You get the idea! Sometimes, it’s much harder to find a “clean” trail mix than you may think.

Mr. Lazy Cook heartily endorses this mix – fun, tasty, healthy and quick and easy to fix.

Tony

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How Healthy is Lobster Tail?

I love the taste of lobster tail, but since I live in the Midwest the cost of flying them in has always added to their already relatively high price to put them almost out of reach of my purse strings. My personal economics has not favored eating a lot of lobster tail except on birthdays, anniversaries, etc.  That is to say, once or twice a year. However, I recently got lucky and was gifted with some frozen lobster tails (thank you, Harrah’s Horseshoe Casino!). As I looked forward to preparing them I also wondered just how much food value lobster tails have.

Here is what I found out. The USDA puts the nutritional breakdown as follows: Serving size: four ounce tail (113.4 grams) Calories 105, Fat 1.1 grams no saturated or trans fats, Cholesterol none, Sodium 340 mg, Carbohydrates 1 gram and protein 22.7 grams. You need protein to build and repair tissues. The average man needs about 55 grams of protein a day so this small tail provides nearly half his daily protein requirement.

Going into the pot for steaming

Coming out of the pot from steaming

That’s the basics. Here are some further observations I picked up. Livestrong says, “Lobster tail is not only lower in fat and calories than pork, beef, and chicken, but it is rich in Omega-3 fatty acids. Adding Omega-3 fatty acid into one’s daily diet will lower your risk of heart disease.”

The DailyBurn noted, “High levels of Vitamins A, B2, B3, B6 and B12. There are also sources of potassium, zinc, iron, magnesium and amino acids. Lobster tail would be a good healthy addition to add to your next meal menu.” Continue reading

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