Caring for Older Skin – Rush

While it’s often hard to appreciate our aging skin, it does tell a story. It speaks of our family heritage: Genetic code mostly drives the development of lines. It can also say something about our lives, like how we enjoyed the great outdoors or used facial expressions to show feelings, according to Rush University Medical Center.

Photo by Andrea Piacquadio on Pexels.com

Love your skin’s story or not, we can’t currently reverse the aging process with a magic pill or potion, says Claudia Hernandez, MD, a dermatologist at Rush University Medical Center. “What we can do is make changes that impact how skin looks in the future.”

Leave a comment

Filed under Uncategorized

Risk Factors Contributing to Alcohol Use Vary Based on Drinking Consequences Experienced

The process contributing to an individual’s alcohol consumption may be linked to the consequences that person experiences from drinking, a new study suggests. Among people who have experienced fewer negative consequences from drinking, the extent to which they want alcohol to make them feel more sociable—a positive re-inforcer—is relatively likely to predict heavier drinking. Among people who have experienced greater drinking consequences, however, feelings of anxiety and depression—negative reinforcers—are more likely to predict higher alcohol consumption. This new research provides some support for the multistage model of drug addiction, which theorizes that risk factors contributing to drinking change as people transition from recreational drinking to developing an alcohol use disorder (AUD).

Photo by Charlotte May on Pexels.com

Leave a comment

Filed under Uncategorized

Following a Mediterranean diet reduces the risk of cognitive decline in older people

Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the ageing population.

Photo by Matthias Zomer on Pexels.com

The study is led by Mireia Urpí-Sardá, adjunct lecturer and member of the Biomarkers and Nutritional & Food Metabolomics research group of the Faculty of Pharmacy and Food Sciences, the Institute for Nutrition and Food Safety (INSA-UB), the Food and Nutrition Torribera Campus of the University of Barcelona, and the CIBER on Frailty and Healthy Ageing (CIBERFES).

This European study, part of the Joint Programming Initiative “A Healthy Diet for a Healthy Life” (JPI HDHL) was carried out over twelve years and it involved 840 people over 65 years of age (65% of whom were women) in the Bourdeaux and Dijon regions of France.

Leave a comment

Filed under Uncategorized

U.S. men die nearly six years before women, as life expectancy gap widens

We’ve known for more than a century that women outlive men. But new research led by Harvard T.H. Chan School of Public Health and UC San Francisco shows that, at least in the United States, the gap has been widening for more than a decade. The trend is being driven by the COVID-19 pandemic and the opioid overdose epidemic, among other factors.

Photo by Aa Dil on Pexels.com

In a research paper, published online on November 13 in JAMA Internal Medicine, the authors found the difference between how long American men and women live increased to 5.8 years in 2021, the largest it’s been since 1996. This is an increase from 4.8 years in 2010, when the gap was at its smallest in recent history.

The pandemic, which took a disproportionate toll on men, was the biggest contributor to the widening gap from 2019-2021, followed by unintentional injuries and poisonings (mostly drug overdoses), accidents, and suicide.

Leave a comment

Filed under Uncategorized

Frivolous Friday …

Happy Thanksgving plus one!

Tony

1 Comment

Filed under Uncategorized

Happy Thanksgiving!

Best Thanksgiving wishes to you and yours on this prelude to the holiday season 2023!

Tony

2 Comments

Filed under Uncategorized

Make a list, check it twice with these heart-healthy holiday travel hacks

As the busiest travel season of the year approaches, the American Heart Association has tips to ease travel worries for people living with health conditions like heart disease and stroke

For people living with a health condition like heart disease or stroke, traveling away from home can pose some special challenges. The American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives for all, says with a little pre-travel prep, you can turn travel woes from “oh no” to “let’s go!”

Photo by Jerry Wang on Pexels.com

“As we look forward to the holidays, many people will be traveling to spend treasured time with family and friends, or maybe just to enjoy some relaxation on the beach or ski slopes. For some that just means throwing a few essentials into a backpack and hitting the roads or airways,” said Gladys Velarde, M.D., FAHA, a national volunteer with the American Heart Association and a professor of medicine at the University of Florida in Jacksonville. “It’s not always that simple for people who have chronic health conditions that require multiple medications or special medical equipment. There are also considerations for how to maintain your health and not put yourself at increased risk.”

Leave a comment

Filed under Uncategorized

Study reveals broader impact of Alzheimer’s on brain function

Scientists at The University of Texas at Dallas Center for Vital Longevity (CVL) have published new evidence that shows changes in brain network patterns that occur in early-stage Alzheimer’s disease differ from those associated with normal aging.

Alzheimer’s disease and aging are associated with distinct patterns of brain network disruption. Alzheimer’s (left) exerts widespread impacts on brain connectivity, disrupting both higher order cognitive networks and sensory and motor networks. In contrast, healthy aging (right) is limited to disruption of cognitive networks and spares sensory and motor networks.

The findings, published Nov. 15 in The Journal of Neuroscience, also show that the impact of Alzheimer’s on brain function is broader than previously believed. In addition to detecting characteristic changes in the brain circuits supporting memory and attention as expected, the researchers found distinct changes in circuits involved in sensory and motor processing.

Leave a comment

Filed under Uncategorized

Leave a comment

Filed under Uncategorized

Some benefits of exercise stem from the immune system

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon runners following the race.

Photo by Oliver Sju00f6stru00f6m on Pexels.com

Now, a new Harvard Medical School study published Nov. 3 in Science Immunologymay offer a molecular explanation behind this century-old observation.

The study, done in mice, suggests that the beneficial effects of exercise may be driven, at least partly, by the immune system. It shows that muscle inflammation caused by exertion mobilizes inflammation-countering T cells, or Tregs, which enhance the muscles’ ability to use energy as fuel and improve overall exercise endurance.

Leave a comment

Filed under Uncategorized

Exercising your feet … who knew?

You are never too old to learn. I have been writing daily about healthy living for over 10 years now and yet was totally ignorant about the importance of the feet to one’s general health.

The Wall Street Journal last week had a superb article on exactly that. “ …If our toes and feet aren’t functioning properly, that could lead to aches in our ankles, knees, hips or lower back. These compensations can lead to overuse injuries including plantar fasciitis, shin splints, anterior knee pain and Achilles tendinitis.”

The Journal of the American Geriatrics Society said, “Weakness and disuse of intrinsic foot muscles contributes to dysfunction in foot and toe alignment and sensory input, which may lead to instability and falls in older adults.”

Here is a set of exercises you can use – to start with….

I urge you to check out the original article in the Wall Street Journal if you can. If not, Google foot exercises for a broader selection that may be more relevant to your age and condition.

Leave a comment

Filed under Uncategorized

Frivolous Friday …

Tony

2 Comments

Filed under Uncategorized

It’s not brain surgery … or is it?

I went in for my fifth chemo treatment last Thursday. My oncologist said he wanted to enroll me in a clinical trial because it looked more promising for my condition. I said ok, but they required me to take a brain scan to be admitted.
I arrived for the brain scan on Friday morning and things went on schedule. When I finished, however, the attendant asked me to stick around someone wanted to ‘…discuss my scans ….” This was a first.
Shortly afterward someone from the neurosurgery department was telling me there was a ‘problem’ and I needed to go to the Emergency Room.

In the ER I learned that I had a ‘brain bleed.’ That is a build up of blood in the brain that was potentially brain damaging.
Also, in the ER there were a number of doctors who were asking me all kinds of questions: how many fingers up, what year is it, count backwards from 30 by twos…. Apparently, they were seeking a malfunction in my brain function. Thankfully, there didn’t appear to be one.
Needless to say, I was admitted to the hospital and had brain surgery the next morning.
I am writing this on Thursday morning, a week after the surgery. I lived and they successfully removed my ‘brain bleed.’
I am still recovering from my surgery, but most thankful for my ‘lucky’ brain scan. If I hadn’t had that brain scan last week, I might just be a couple of weeks away from cognitive failure.

This is a photo of my scan.You can see the dark mass on the right – the brain bleed – compressing the brain. It has moved the center leftward.

10 Comments

Filed under Uncategorized

Great news for runners: Improve performance while easing up on sprints

10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training is just as effective for improving your running times and overall fitness, even if your sprints are only at 80 percent. The researchers hope that the new knowledge can encourage more people to adopt this type of training, which benefits both blood pressure and cholesterol levels.

Photo by Daniel Reche on Pexels.com

A group of runners jogs leisurely along a park’s trails. Thirty seconds later, they accelerate to a moderate pace for 20 seconds before blasting into a ten-second sprint. 10-20-30 interval running training is a widespread training concept because it is effective at improving running times and fitness levels, even with marked reduction in the amount of training.

Leave a comment

Filed under Uncategorized

Stress in America 2023: A nation grappling with psychological impacts of collective trauma

U.S. society appears to be experiencing the psychological impacts of a collective trauma in the aftermath of the COVID-19 pandemic, according to the results of a new survey by the American Psychological Association. Psychologists warn that a superficial characterization of life being “back to normal” is obscuring the post-traumatic effects on mental and physical health.

Photo by Mental Health America (MHA) on Pexels.com

The long-term stress sustained since the COVID-19 pandemic began has had a significant impact on well-being, evidenced by a significant increase in reported mental health conditions and chronic illnesses, according to the results of Stress in America™ 2023, a nationwide survey conducted by The Harris Poll on behalf of APA among more than 3,000 U.S. adults age 18+.  

Leave a comment

Filed under Uncategorized

New hope to treat and reverse osteoarthritis

Current osteoarthritis treatment manages symptoms rather than addressing the underlying disease, but a new University of Adelaide study has shown the condition may be treatable and reversible.

Photo by Towfiqu barbhuiya on Pexels.com

Osteoarthritis is the degeneration of cartilage and other tissues in joints and is the most common form of arthritis in Australia, with one in five people over the age of 45 having the condition.

It is a long-term and progressive condition which affects people’s mobility and has historically had no cure. Its treatment cost the Australian health system an estimated $3.9 billion in 2019-20.

Often described as a ‘wear and tear’ condition, factors such as aging, obesity, injury and family history contribute to the progression of osteoarthritis.

Leave a comment

Filed under Uncategorized