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Maca, a root that belongs to the radish family, is seen to have many great benefits and people are not aware. Maca can also come in powder form. Like everything else, consuming too much can begin to lack benefits and turn against you. Maca’s benefits can be consumed in smoothies, salads, drinks, cooked foods, and juices.

Let’s get into the benefits now, that some research suggests it may offer:

Vitamins: rich in vitamin B vitamins, C, and E; providing calcium, zinc, iron, magnesium, phosphorous and amino acids.

Sexual function: serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility. Although limited evidence stands that it improves sexual function.

Women’s health and mood: relieves menstrual issues and menopause, alleviating cramps, body pain, hot flashes, anxiety, mood swings, and depression.

Energy: Athletes may take maca for peak performance, increasing energy levels and stamina. This does however…