Tag Archives: thanksgiving

Holiday tips on healthy eating

I think it is always a good idea to have a game plan. Hopefully, this will help you to enjoy your holiday eating more.

Happy Thanksgiving!

Eat less; move more; live longer. Those words are the mantra of this blog. I realize that they are also easier said than done especially at this time of year – holiday season.
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We seem to be hard-wired to celebrate by eating. Maybe it goes back to the time we had to hunt for our food. When we managed to kill something edible that was reason for celebration and we did. We ate our fill because we didn’t know when our next meal would be. But, times have changed and a trip to a supermarket is enough to feed an entire family for a week. So there is no need to eat till we are bursting at any single meal or event.

The holidays are a particularly trying time. There are various family celebrations along with parties at friends and neighbors. Each is a special form of temptation that we have to deal with. Continue reading

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Filed under Exercise, exercise benefits, holiday eating, holiday weight gain, thanksgiving

How Cardiovascular Exercise Helps the Brain

With Thanksgiving looming, this is a great time to reaffirm our resolve to exercise regularly. OR, it is the ideal time to resolve to exercise regularly in the coming year and maybe begin to address physical and weight problems that we have neglected.

Our ancestors engaged in some serious cardio exercise just to get food.
Our ancestors engaged in some serious cardio exercise just to get food.

Regular readers know that I have posted numerous times on the value of exercise not only for our bodies, but also for our brains. On the top of this page is IMPORTANT FACTS ABOUT YOUR BRAIN.

If you click on that link you can find a page full of blog posts on the subject.

And now, the New York Times joins in the fray with Gretchen Reynolds’s article Exercise and the Ever-Smarter Human Brain.

She cites a study on Endurance Running that posits our caveman ancestors survived by becoming endurance athletes, “able to bring down swifter prey through sheer doggedness, jogging and plodding along behind them until the animals dropped.

Continue reading

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Tips for fixing a healthy Thanksgiving meal

The holidays are fast approaching with Thanksgiving looming large on our calendar. Here are some very useful tips from Rush University Medical Center for fixing that holiday meal without taxing your friends and family.

Prepare a feast fit for … your waistline
Thanksgiving is known for quality time around the table with friends and family — and for its large portions of indulgent dishes.

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It is easy to overeat when faced with so many delicious foods. In fact, research suggests the average Thanksgiving meal contains a whopping 3,000 to 4,500 calories, which is far more than the average man or woman needs in an entire day.

Here are some tips and tricks to lighten up some of your favorite Thanksgiving dishes — so you can impress your friends and family with a feast that’s as nutritious as it is delicious.

To reduce sodium:
Use reduced sodium, or unsalted chicken broth or stock when making mashed potatoes or stuffing.
Add flavor with herbs and spices like rosemary, thyme and garlic instead of salt.
Canned vegetables tend to be high in sodium, so read the labels and choose low sodium varieties. Or opt for fresh or frozen veggies instead.
To cut sugar:
Sugar provides texture and tenderness to baked goods such as muffins and cakes. However, baked goods often contain a lot of sugar.

Cutting the sugar in your recipe will save you excess calories without compromising your dessert. Start by reducing the sugar by one quarter. If you’re satisfied with the taste and texture, try cutting the sugar in half. This can save you approximately 200 to 400 calories (for ¼ cup and ½ cup of sugar, respectively) per recipe. Continue reading

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Filed under holiday weight gain, thanksgiving, weight control

Happy Thanksgiving!

Being thankful is what today is all about. I think it is important to remember that gratitude is very much a too two way street. When we express it we get as well as give.

Here is what Harvard had to say about gratitude in an early post on Positive Psychology:

“Express gratitude. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.”

Enjoy your turkey today.

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Tony

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Ode to Billy Joe – Bobby Gentry

I wrote this for my other blog, but since it is a post of gratitude and appreciation to an artist for a splendid creation, I thought it belonged here, too.
Tony

Willing Wheeling

I have Sirius Satellite Radio in my car and my presets include music from the 50’s, 60’s and 70’s. On a recent ride, Ode to Billie Joe came on and I found myself haunted by the writing as well as being transported by the eerie music backing it. I was really happy to learn that Bobbie Gentry, the singer, wrote it and this was her debut recording.

Although it was created just short of 50 years ago, I doubt that any current readers are not familiar with the song.

Here is the first verse:
It was the third of June, another sleepy, dusty Delta day
I was out choppin’ cotton and my brother was balin’ hay
And at dinner time we stopped and walked back to the house to eat
And Mama hollered out the back door “y’all remember to wipe your feet”
And then she said “I got some…

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