I grew up in a family of ‘snackers.’ As a result I suffered from weight problems much of my life. Exercise is important, but you can dig your own grave with your knife and fork. You need to pay attention to the quality of your calories as well as the quantity.
Herewith a rundown on noshing on nuts for healthy and nutritious snacks in reasonable quantities.
If you don’t want to be confined to nuts, please check out my Page – Snacking – The good, the bad and the ugly for lots more snack ideas.