Walking is one of the best habits you can have. It burns calories and benefits the health of your brain as well.
According to neuroscientist Dr. Bruce Lipton, author of The Biology of Belief, 95% of your life is dictated by the subconscious mind. This is the part of your brain that runs a large portion of your life on autopilot enabling you to do many tasks without thinking about them, everything from tying your shoes to driving a car.
When you do something often enough, it becomes a habit. Habits are activities you do effortlessly with minimal thought on your part. You can appreciate the power of a habit when you try to stop a bad one. It’s tough!
27th August 2014 By Deane Alban Contributing Writer for Wake Up World
What do you want to do when you retire? The most common answers to this question are to spend time with friends and family, travel, volunteer, exercise (finally!), learn new things, live abroad, and write a book. [1] But you won’t be able to do these things later if you don’t take care of your body and your brain now.
If you’re like most people, you’ve tried to change, but you find it really, really hard (as in “impossible”). You’ve made the resolutions and set the goals. When you’ve failed, you’ve tried even harder, but making change stick has still eluded you.
Let’s take a look at why the usual ways of making lifestyle changes often fail. Then I’ll give you some super-easy but counter-intuitive tips to create new, healthy habits.
Change the Usual Way Is…
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