Tag Archives: cognition

Even in midlife, disrupted sleep tied to memory, thinking problems later on …

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association.

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“Given that signs of Alzheimer’s disease start to accumulate in the brain several decades before symptoms begin, understanding the connection between sleep and cognition earlier in life is critical for understanding the role of sleep problems as a risk factor for the disease,” said study author Yue Leng, PhD, of the University of California, San Francisco. “Our findings indicate that the quality rather than the quantity of sleep matters most for cognitive health in middle age.”

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Finding that statins could slow dementia stimulates further research

Blood fat-lowering statins could slow the progression of Alzheimer’s disease, at least for some patients. This is the result of a new study led by Karolinska Institutet published in Alzheimer Research and Therapy. But the researchers are cautious in their interpretations and see the results as a first step in a research journey that may eventually provide the answer.

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A new study shows that people with Alzheimer’s dementia deteriorated more slowly in their cognitive functions if they were also treated with a lipid-lowering statin, compared to those who were not treated. However, the study is an observational study where the researchers have compared data on the patients from a registry and therefore cannot answer whether there really is a causal relationship. Thus, the researchers are cautious in their interpretations.

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Optimistic thinking linked with lower cognitive abilities – Study

Optimistic thinking has long been immortalized in self-help books as the key to happiness, good health and longevity but it can also lead to poor decision making,  with particularly serious implications for people’s financial well being.

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Research from the University of Bath shows that excessive optimism is actually associated with lower cognitive skills such as verbal fluency, fluid reasoning, numerical reasoning, and memory. Whereas those high on cognitive ability tend to be both more realistic and pessimistic in their expectations about the future.  

“Forecasting the future with accuracy is difficult and for that reason we night expect those with low cognitive ability to make more errors in judgments, both pessimistic and optimistic. But the results are clear: low cognitive ability leads to more self-flattering biases – people essentially deluding themselves to a degree.” said Dr Chris Dawson of the University’s School of Management.

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Following a Mediterranean diet reduces the risk of cognitive decline in older people

Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding of the biological mechanisms related to the impact of the diet on cognitive health in the ageing population.

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The study is led by Mireia Urpí-Sardá, adjunct lecturer and member of the Biomarkers and Nutritional & Food Metabolomics research group of the Faculty of Pharmacy and Food Sciences, the Institute for Nutrition and Food Safety (INSA-UB), the Food and Nutrition Torribera Campus of the University of Barcelona, and the CIBER on Frailty and Healthy Ageing (CIBERFES).

This European study, part of the Joint Programming Initiative “A Healthy Diet for a Healthy Life” (JPI HDHL) was carried out over twelve years and it involved 840 people over 65 years of age (65% of whom were women) in the Bourdeaux and Dijon regions of France.

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Outlook on exercise may curb aging anxiety

Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country’s fastest growing age group, which is on track to outnumber children by 2035.

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“As this large demographic ages, it’s really important to support health promoting behaviors and have an approach that focuses on prevention — not just treatment — when it comes to chronic diseases. To do that, we need to know what their needs are and how best to address those needs,” says Sarah Francis.

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New study finds link between subjective and objective memory decline

Among people who report memory and thinking problems, some show no signs of a problem on standard tests, while others have subtle declines on their tests. A new study shows that people who have subtle problems with these tests may have an increased risk of developing mild cognitive impairment, which can be a precursor to dementia. The study was published in the October 11, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology.

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“Several studies have found that people with subjective cognitive decline have an increased risk of dementia,” said study author Michael Wagner, PhD, of the German Center for Neurodegenerative Diseases in Bonn. “Our results now suggest that people with subjective cognitive decline who also have minor test deficits, or early signs of memory and thinking problems not yet reaching the diagnosis of mild cognitive impairment, may be more likely to progress to memory disorders. Testing for these deficits in people with self-reported decline could help identify people at a higher risk for progressing to mild cognitive impairment.”

The study involved 439 people with subjective cognitive decline with an average age of 71 who did not have dementia or mild cognitive impairment.

Participants completed a series of tests to assess thinking and memory skills. Tests included memorizing lists, copying a drawing, correctly identifying time frames and current location. Minor test deficits was defined as having a score of at least 0.5 standard deviations below the average score.

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Mount Sinai researchers first to develop age prediction model on human brain tissue using artificial intelligence

Bottom Line:The aging brain undergoes structural and cellular changes that can impact function and increase susceptibility to neuro-degenerative disorders like Alzheimer’s disease. Age acceleration—or the differences between biological and chronological age—in the brain can reveal insights about mechanisms and normal functions of one of the body’s most important organs. It can also explain age-related changes and functional decline, as well as identify early changes related to diseases, indicating the onset of a brain disorder.

Mount Sinai researchers say they have, for the first time ever, used AI to develop an algorithm they term “HistoAge” which predicts age at death based on the cellular composition of human brain tissue specimens with an average accuracy of within 5.45 years. This powerful tool can also identify neuroanatomical regions vulnerable to age-related changes, an indicator of potential cognitive diseases.

How: The researchers examined a collection of almost 700 digitized images of slides with human hippocampal sections from aged brain donors to develop the histological brain age estimation algorithm. The hippocampus is known to be involved in both brain aging and age-dependent neurodegenerative diseases, and thus is an ideal region for this analysis. The team then trained a machine learning model to estimate a person’s age at death based solely on the digitized section, a task that is impossible for a human observer to perform with any degree of accuracy. They used the difference between the model-predicted age and actual age to derive the amount of age acceleration in the brain.

Results: When compared with current measures of age acceleration (e.g., DNA methylation), they found that HistoAge-based age acceleration had stronger associations with cognitive impairment, cerebrovascular disease, and the levels of Alzheimer’s-type abnormal degenerative protein aggregation. The study found that the HistoAge model is a reliable, independent metric for determining brain age and understanding factors that drive neurodegeneration over time.

Why the Research Is Interesting:The researchers said the HistoAge model, and other subsequent similar algorithms, represent an entirely new paradigm for assessing aging and neurodegeneration in human samples and can easily be deployed at scale in clinical and translational research laboratories. Further, this approach provides more rigorous, unbiased and robust metrics of cellular changes underlying degenerative diseases. The team will next build a multicenter collaboration to develop a large AI-ready dataset that will be used to develop even more powerful AI models that have the potential to transform and enhance our understanding of brain diseases.

Said Mount Sinai’s Dr. Crary of the research:
“AI’s disruptive influence on brain research is a paradigm shift propelling us towards the next generation of cures. The HistoAge model will enable us to uncover crucial causal aspects of debilitating brain diseases such as Alzheimer’s disease.”

Said Mount Sinai’s Dr. Farrell of the research:
Using the latest computational approaches, like AI, on human tissue samples from Mount Sinai’s vast and diverse collections is a shift in the way we assess human diseases. Our novel HistoAge model is just one example of the way AI is paving the way for further discovery about the mechanisms of aging and neurodegeneration. Clinical scientists are increasingly using AI in research and diagnostic settings. It’s a tool that is revolutionizing medicine and we are excited to be leaders in this space, optimizing machine learning—not to replace our Health System’s commitment to compassionate care, but to improve diagnosis and treatment for all patients.

Said Mount Sinai’s Dr. Marx of the research:
This model opens the floodgates for a slew of fascinating and essential analyses that bring us closer to finally understanding the aging brain and age-related brain diseases such as Alzheimer’s. This is the first time we have been able to put a number to how much aging there is in the brain in pathology. With this approach, we can discover genes that protect against brain aging or genes that make aging worse in the brain, as well as discover the environmental risk factors that make individuals’ brains age faster.

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Large amounts of sedentary time linked to higher risk of dementia in older adults

Researchers used machine learning to explore the links between sedentary behavior and dementia, finding that total time spent being sedentary matters for brain aging among older adults. Whether driving, sitting at a computer or watching television, being sedentary for more than 10 hours per day rapidly increased the risk of dementia according to the study published recently in the Journal of the American Medical Association (JAMA).  

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According to a study published in JAMA last month, older adults who are sedentary for more than 10 hours a day are at increased risk for dementia.  The study used a large dataset collected from people in the United Kingdom to investigate the possible links between sedentary behaviors- like driving or sitting- and dementia risk among adults aged 60 and older.  The adults in the study wore a wrist device that measured movement 24 hours a day for a week.  It is important to note that the researchers were able to separate out time spent sleeping nightly from sedentary time. After an average of six years of follow-up, the researchers used hospital records and death registry data to determine dementia diagnoses.  

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Increased risk of depression and anxiety when in higher education – UCL

Young people who are in higher education in England face a small increased risk of depression and anxiety, compared to their peers who are not attending higher education, finds a new study led by University College of London (UCL) researchers.

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The research paper, published in The Lancet Public Health, is the first to find evidence of higher levels of depression and anxiety among higher education students compared with their peers.

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Simple test could help predict risk of Alzheimer’s disease 20 years in advance – ANU

A simple, cheap and non-invasive blood test could help predict a person’s risk of developing Alzheimer’s disease up to 20 years before symptoms show.    

Physicists from The Australian National University (ANU) have come up with a way to use nanotechnology, combined with artificial intelligence (AI), to analyze proteins in our blood and search for signs of early neurodegeneration, or tell-tale ‘biomarkers’ that point to the onset of Alzheimer’s.  

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The ANU physicists have developed an ultra-thin silicon chip containing ‘nanopores’ – tiny, nanometer-sized holes that analyze the proteins one at a time with help from an advanced AI algorithm. 

Although there is no cure for Alzheimer’s, ANU PhD researcher Shankar Dutt said knowing whether someone is at risk of developing Alzheimer’s 20 years before a potential diagnosis could significantly improve health outcomes for patients. 

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How the Aging Brain Affects Thinking – NIA

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These cognitive abilities affect how well we do everyday tasks and whether we can live independently.

Some changes in thinking are common as people get older. For example, older adults may:

  • Be slower to find words and recall names
  • Have problems with multitasking
  • Experience mild decreases in the ability to pay attention
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Aging may also bring positive cognitive changes. For example, many studies have shown that older adults have larger vocabularies and greater knowledge of the depth of meaning of words than younger adults. Older adults may also have learned from their many years of accumulated knowledge and experiences. Whether and how older adults apply this knowledge, and how the brain changes as a result, is an area that researchers are actively exploring.

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Large amounts of sedentary time linked to higher risk of dementia in older adults – USC

Researchers at USC used machine learning to explore the links between sedentary behavior and dementia, finding that the total time spent sedentary matters for brain aging.

Adults aged 60 and older who spend more time engaging in sedentary behaviors like sitting while watching TV or driving may be at increased risk of developing dementia, according to a study by USC and University of Arizona researchers.

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Their study showed the risk of dementia significantly increases among adults who spend over 10 hours a day engaging in sedentary behaviors like sitting — a notable finding considering the average American is sedentary for about 9.5 hours each day.

The study, published in JAMA, also revealed the way sedentary behavior is accumulated over the course of the day didn’t matter as much as the total time spent sedentary each day. Whether spent in extended periods spanning several hours or spread out intermittently throughout the day, total sedentary behavior had a similar association with dementia according to study author David Raichlen.

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Hobbies linked to lower depression levels among older people – UCL

Having a hobby is linked to fewer depressive symptoms and higher levels of happiness, self-reported health and life satisfaction among people aged 65 and over, and this holds true across 16 countries on three continents, according to a new study led by UCL (University College London) researchers.

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The study, published in the journal Nature Medicine, aimed to see if the benefits of hobbies were consistent in different national settings, and looked at data from 93,263 people aged 65 or over who had enrolled in five existing longitudinal studies in England, Japan, United States, China and 12 European countries.

Analyzing data from participants spanning four to eight years, the researchers found that having a hobby was also linked to subsequent decreases in depressive symptoms and increases in happiness and life satisfaction, suggesting there might be a causal effect, although as an observational study it could not prove causality.

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Exercise-induced hormone irisin may reduce Alzheimer’s disease plaque in the brain

Researchers who previously developed the first 3D human cell culture models of Alzheimer’s disease (AD) that displays two major hallmarks of the condition—the generation of amyloid beta deposits followed by tau tangles—have now used their model to investigate whether the exercise-induced muscle hormone irisin affects amyloid beta pathology.

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As reported in the journal Neuron, the Massachusetts General Hospital (MGH)–led team has uncovered promising results suggesting that irisin-based therapies might help combat AD.

Physical exercise has been shown to reduce amyloid beta deposits in various mouse models of AD, but the mechanisms involved have remained a mystery.

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What Do We Know About Diet and Prevention of Alzheimer’s Disease? – NIA

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer’s disease? Many studies suggest that what we eat affects the aging brain’s ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference.

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The Mediterranean diet, the related MIND diet (which includes elements designed to lower blood pressure), and other healthy eating patterns have been associated with cognitive benefits in studies, though the evidence is not as strong as it is for other interventions like physical activity, blood pressure and cognitive training. Currently, researchers are more rigorously testing these diets to see if they can prevent or delay Alzheimer’s disease or age-related cognitive decline.

Diet and dementia risk

Changes in the brain can occur years before the first symptoms of Alzheimer’s appear. These early brain changes suggest a possible window of opportunity to prevent or delay dementia symptoms. Scientists are looking at many possible ways to do this, including drugs, lifestyle changes and combinations of these interventions. Unlike other risk factors for Alzheimer’s that we can’t change, such as age and genetics, people can control lifestyle choices such as diet, exercise and cognitive training.

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New guidelines for diagnosing Alzheimer’s

New guidelines for diagnosing Alzheimer’s disease developed by clinicians and researchers from around the world were presented at the International Alzheimer’s Congress (AAIC) in Amsterdam,. In these criteria, the disease is diagnosed in the clinic through the use of blood biomarkers, just as with other major diseases such as diabetes and cardiovascular disease.  

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A blood test has been developed for this purpose in recent years that gives very good results, according to recent research. Charlotte Teunissen, professor of neurochemistry at Amsterdam UMC, was involved in drafting the new guidelines and says, “A new generation of biomarkers is now available to detect Alzheimer’s disease more and more effectively. We have already gained a lot of experience with this in our Alzheimer’s center, but in the long term the test can also be successfully implemented after a GP’s referral.” 

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