Okay, having completed my 80th and 81st years, I feel that I am successfully into my 80s. As I said two years ago when I first got here, “Holy crap!” I still have a hard time believing it. I can honestly say, I feel better and healthier now than I did when I was working and in my ’50’s.
Writing these posts for the past dozen years has helped me to maintain my mental and physical health immeasurably. And, if you are one of my regular readers, I hope the information has benefited you, too.
Because of the pandemic, I wasn’t able to update you on my blood work, etc, because the hospital wasn’t offering visits for such ‘extraneous’ items last year.
Pages: 1 2
Wellness Secrets of a SuperAger 
Great job and Happy Birthday Tony!
LikeLiked by 1 person
Thanks, Cindy. I am hoping for many happy returns!😇.
LikeLiked by 1 person
Happy birthday, Tony. So glad you’re doing well. I’m 78, driving 3 cars behind you, but you’re helping me stay between the lines. Your posts always inspire me. Thank you.
LikeLiked by 1 person
Thanks for your kind words, Rich. Much appreciated. Keep them lines on both sides!
LikeLike
Happy Birthday! I enjoy your emails so much! I especially love the Wonder Woman stories and photos!
LikeLiked by 1 person
Thanks, Myra. Much appreciated!😁 Wondy and I go w a y back
LikeLike
Happy birthday, Tony. And many more miles to come.
LikeLike
Thanks, Jim!
LikeLiked by 1 person
Happy birthday Tony! Here’s wishing you many more years of love, laughter, and good health!
LikeLiked by 1 person
Thanks very much Terri!😃
LikeLiked by 1 person
It looks like you had a great birthday celebration. Wishing you all the best!
Penny
LikeLiked by 1 person
Thanks, Penny! Much appreciated!😇
LikeLike
Happy Birthday Tony! You are an inspiration, thank you!! 🎂🎉🎈
LikeLiked by 1 person
Many thanks, Lisa!
LikeLiked by 1 person
Happy birthday. May you have many more cycling years ahead of you. I think cycling is a great way to get exercise. Easier on the joints than running. I biked across the continent in 2017, logged 12,000 km (7500 miles) that year. It’s use it or lose it when it comes to exercise.
LikeLiked by 1 person
Thanks, Jasper. You are exactly right about ‘use it or lose it.’ So simple really.
LikeLike
Happy Birthday, Tony! I just love what you write although rarely submit a comment. But that doesn’t mean anything! I am just 4 years behind you and, like you, enjoy bike riding immensely. (Although heavy snow at the moment has put a stop to getting on the bike.) Take care, Paul
LikeLiked by 1 person
Thanks very much for your kind words, Paul. I am glad you are working at retaining your good health. It’s a one day at a time deal. BTW, I very much enjoy your blog on appreciating dogs.
LikeLike
Thank you, Sir!
LikeLike
Happy birthday Tony – you are a health and fitness inspiration!
LikeLiked by 1 person
Thanks for your kind words, Jim. Much appreciated.
LikeLiked by 1 person
Oh, you’re such a great inspiration! Happy birthday, Tony. So glad you’re doing great.
LikeLiked by 1 person
Thank you so much, Leif. I am still making it one day at a time.
LikeLike
I’m 40, granted much younger, but I still feel like I’m 20. You’re as old as you feel!
LikeLike
Thanks for sharing, Mark. Keep up the good work. You must be doing something very right.
LikeLiked by 1 person
Happy Birthday 🎉
LikeLiked by 1 person
Thanks!
LikeLike
Happy Birthday! And many thanks for your blog which is great inspiration for an old gal like me! 🙂🎂
LikeLiked by 1 person
Thanks, Penny! Much appreciated.
LikeLike
Happy birthday Tony. Living well takes work and you know it’s worth it.
When my father was 79 he bemoaned the fact that he felt old. He said he could accept the fact if he was in his 80’s.
He is 94 years and 7 months, lives in his own apartment, drives regularly. He said he wants to live till 100, die living in his apartment with his shoes on. He still finds purpose in life. I think that is what keeps him going.
LikeLiked by 1 person
Thanks, Jasper. Your father is a winner. Also sounds like a great example.
LikeLiked by 1 person
Well Happy Birthday, Tony! As a little cartoon I just came across proclaims: we aren’t getting older, just more old-fashioned. I must say, I do prefer the tunes of the 60s over what I here today :).
LikeLiked by 1 person
Indeed! Many thanks, Vinny. Have you seen those commercials about becoming our parents? I laughed and laughed, until I realized that they were laughing at me/us. We are the parents that they are laughing at.
LikeLike
The parent in me hates it when I can’t fix a typo… I know you spotted it. Please just disregard LOL
LikeLiked by 1 person