Some very simple suggestions on good health …

The National Institute on Aging offered the following infographic on living a healthy and long life. There is nothing new in it, but I think it is good to see simple rules like this that we all know and refresh them in our minds.

nia-diet-and-exercise-infographic.jpg

2 Comments

Filed under aging, Exercise, exercise benefits, successful aging

2 responses to “Some very simple suggestions on good health …

  1. Just plain old common sense. But nicely presented!

    Liked by 1 person

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