August 10, 2020 · 12:08 am
↓ Jump to Comments

Some very simple suggestions on good health …

The National Institute on Aging offered the following infographic on living a healthy and long life. There is nothing new in it, but I think it is good to see simple rules like this that we all know and refresh them in our minds.

nia-diet-and-exercise-infographic.jpg

2 Comments

Filed under aging, Exercise, exercise benefits, successful aging

Tagged as , , ,

2 responses to “Some very simple suggestions on good health …”

  1. Paul Handover
    August 10, 2020 at 9:59 am

    Just plain old common sense. But nicely presented!

    Liked by 1 person

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s