Be Good to your Brain

There are really good suggestions here on protecting the most important organ in your body – your brain.

Please check my Page – Important facts about your brain (and exercise benefits) for more.

With regard to sleep, I have a Page – How important is a good night’s sleep?

Tony

Valley Doctor

Throughout the general media, much is being said these days about improving and maintaining good health. Most of this information tends to emphasize our physical health, such as preventing conditions like diabetes, cardiovascular disease, cancer, arthritis, etc. There is much less information, though it is equally important, about keeping our brains healthy, especially as we age.

Although the current literature about maintaining brain health is geared toward the elderly population, the information in this article is important for the entire population. No one is too young to start thinking about keeping his or her brain as healthy as possible.

The following are suggestions anyone can take to promote a healthy brain:

• Maintain a healthy cardiovascular system. This can be done by treating or preventing conditions such as high blood pressure, high cholesterol and heart and blood vessel disease.

• Exercise. Just 30 minutes of aerobic exercise at least five…

View original post 302 more words

Advertisements

Leave a comment

Filed under good night's sleep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s