There are really good suggestions here on protecting the most important organ in your body – your brain.
Please check my Page – Important facts about your brain (and exercise benefits) for more.
With regard to sleep, I have a Page – How important is a good night’s sleep?
Throughout the general media, much is being said these days about improving and maintaining good health. Most of this information tends to emphasize our physical health, such as preventing conditions like diabetes, cardiovascular disease, cancer, arthritis, etc. There is much less information, though it is equally important, about keeping our brains healthy, especially as we age.
Although the current literature about maintaining brain health is geared toward the elderly population, the information in this article is important for the entire population. No one is too young to start thinking about keeping his or her brain as healthy as possible.
The following are suggestions anyone can take to promote a healthy brain:
• Maintain a healthy cardiovascular system. This can be done by treating or preventing conditions such as high blood pressure, high cholesterol and heart and blood vessel disease.
• Exercise. Just 30 minutes of aerobic exercise at least five…
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