I started writing this blog in March of 2010. In the beginning my only concern was losing weight. I have since developed my focus to living a healthy and long life with my mental faculties intact in the home stretch. In order to achieve that, some very important, but often overlooked aspects of living must be observed. Regular, hopefully daily exercise, will keep our organic machine humming. By all means one needs to avoid a sedentary lifestyle. Intelligent eating is a sine que non. And. last, but not least, one needs to get enough sleep. Sleep is a reboot for the brain. Essential for a healthy life. Herewith, some superb guidelines from the National Sleep Foundation.
Common lore would have you believe that everyone needs seven to nine hours of sleep a night to feel their best—and for the majority of adults, that’s true. However, there is (unfortunately!) no one-size-fits-all answer. Many factors (like age, your body’s base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing your particular “magic number.” As you age, your sleep needs change — older adults may need less sleep, seven to eight hours after age 65, for example, than their younger counterparts. Continue reading