Tag Archives: zinc

The Importance of Zinc

Pumpkin seeds - great source of zinc

Pumpkin seeds – great source of zinc

Zinc is very important in the first line of defence in our bodies. This first line is represented by physical barriers, such as the skin and mucous membrane linings inside the body. Zinc is found in the mucous secretions of the respiratory system and on the surfaces of lungs and throat. It has an antimicrobial effect, so helps to kill inhaled bacteria and viruses before they get chance to take hold. Zinc is also secreted in the saliva and the mucous membranes of the digestive system to kill any ingested invaders.

Our Better Health

by Jane Cronin

Do you suffer from acne, stretch marks, white spots on your nails, poor wound healing, poor immunity? Zinc may have something to do with it. Here we discuss Zinc deficiency, causes, symptoms and why zinc is important.

Zinc is an essential trace mineral and is one of the most abundant to be found in the body.  It is naturally found in some foods, added to others and also available as a dietary supplement. You have approximately 2-3g with around 60% is in the muscles that support your skeleton and 30% is in the bones.   So if nothing else zinc plays an important part in keeping you upright.  The remaining 10% is found in the teeth, hair, nails, skin, liver, leukocytes (white blood cells), prostate, sperm and testes.

So what are some functions of Zinc in the body?

Zinc makes things happen

Zinc is used in by…

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Filed under anti oxidant, antioxidants, bone health, bones, pumpkin seeds, stress, zinc