Tag Archives: weightloss

Intermittent fasting yields broad range of health benefits – Study

As a guy who likes to eat and snack, I had a weight problem for most of my life, so the idea of fasting – prolonged and intermittently – isn’t so appealing. Nonetheless, this study from Texas State University shows positive effects.

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Intermittent fasting may provide significant health benefits, including improved cardiometabolic health, improved blood chemistry and reduced risk for diabetes, new research conducted in part at Texas State University indicates. Continue reading

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Use of diet pills, laxatives for weight control linked with later eating disorder diagnosis

Among young women without an eating disorder diagnosis, those who use diet pills and laxatives for weight control had higher odds of receiving a subsequent first eating disorder diagnosis within one to three years than those who did not report using these products, according to a new study led by researchers from Harvard T.H. Chan School of Public Health and Boston Children’s Hospital.

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“We’ve known that diet pills and laxatives when used for weight control can be very harmful substances. We wanted to find out if these products could be a gateway behavior that could lead to an eating order diagnosis,” said senior author S. Bryn Austin, professor in the Department of Social and Behavioral Sciences at Harvard Chan School and director of STRIPED (Strategic Training Initiative for the Prevention of Eating Disorders). “Our findings parallel what we’ve known to be true with tobacco and alcohol: starting harmful substances can set young people on a path to worsening problems, including serious substance use disorder.” Continue reading

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How to Use Your Brain for Weight Control

I took a course in The brain six years ago and was so inspired by what I learned that I posted on it. Thought you newer readers might get something out of it.

Tony

One Regular Guy Writing about Food, Exercise and Living Past 100

Exercise and intelligent eating are the keys to weight control and healthy living. Everyone knows that 30 minutes on the treadmill burns X amount of calories depending on your weight. The role of exercise in healthy living and weight control is straight forward and doesn’t need explaining. The exercise of the brain in weight control is another matter.

In order to understand it, you need to know a few basic facts about parts of your brain and how they function. If you are willing to wade through a couple of basic biology facts, I think you will emerge at the other end with a new tool in the universal ongoing battle of the bulge.

For this subject we need to focus on just two parts of the brain and how they work, together and separately.

The first is the amygdala. This is the part of the brain that is central…

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Filed under brain, brain function, Exercise, Uncategorized, Weight, weight control

4 Keys to Strength Building and Muscle Mass

Back in August I wrote Good chance you have sarcopenia, or ‘muscle loss’ and how I realized I was experiencing it. I just ran across this nice write up on Eatright, a website of the Academy of Nutrition and Dietetics which I thought would interest you.

Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, with a 3- to 8-percent reduction in lean muscle mass every decade thereafter.

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This is due to lower testosterone levels in men and lower estrogen levels in women — both hormones that help build muscle — as well as changes in nerve and blood cells and the body not converting amino acids to muscle tissue as efficiently, among other factors. But muscle loss doesn’t have to be inevitable: For adult men and women, regular resistance training exercises are key to building and keeping muscle.

Strength Training and Health
Strength training is an important piece of the fitness equation. Men and women should participate in muscle strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least two times each week. Examples of strength training include lifting weights, using resistance bands and doing push-ups, pull-ups and sit-ups. Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. Continue reading

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Some diet, fitness and aging funnies

Just some healthy and/or fun ideas to start your weekend.

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Wondy is always welcome here …

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Tony

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Filed under aging, Exercise, fitness, fitness funnies, fitness humor

The Lighter Side of Weight Loss – Number Five

A further light weight look at a heavy weight subject.

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Fast food foibles ...

Fast food foibles …

Lay off the sugary snacks ...

Lay off the sugary snacks …

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WHEN We Eat Matters Almost as Much as WHAT We Eat – Infographic

Like many of the infographics I have stumbled on while surfing, this one has some amazing facts.

The benefits of breakfast time really argue for eating a good meal at that time. Maybe skipping the croissant is a great idea.

I knew that we eat more unhealthy food on the weekends, but did not realize it was 40% to 60% more. Thank goodness people have to go back to work. (Just kidding).

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