Tag Archives: weight loss rules

Weekend fitness funnies …

Here are some more fun pics I snagged on the web in the past week.






Have a great weekend!


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Obesity Is Not Caused Just By Food

By exposing the mechanics of fat production at a cellular level, the researchers offer insight into the development of obesity. And with a better understanding of the process, the team is now creating a platform to develop new therapies and technologies to prevent or even reverse fat gain. The research was published this week in the Biophysical Journal.

I have done numerous posts on obesity. Check out How Does Obesity Affect You? Tony

Cooking with Kathy Man

Over 35 percent of American adults and 17 percent of American children are considered obese, according to the latest survey conducted by the Centers for Disease Control and Prevention. Associated with diabetes, heart disease, stroke, and even certain types of cancer, obesity places a major burden on the health care system and economy. It’s usually treated through a combination of diet, nutrition, exercise, and other techniques.

To understand how obesity develops, Prof. Amit Gefen, Dr. Natan Shaked and Ms. Naama Shoham of Tel Aviv University’s Department of Biomedical Engineering, together with Prof. Dafna Benayahu of TAU’s Department of Cell and Developmental Biology, used state-of-the-art technology to analyze the accumulation of fat in the body at the cellular level. According to their findings, nutrition is not the only factor driving obesity. The mechanics of “cellular expansion” plays a primary role in fat production, they discovered.

By exposing the mechanics of fat…

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What About Breaking the Rules of Good Nutrition? – WebMD

Being in my fourth year of writing this blog on good nutrition and living longer, I have lots of rules floating around in my head that I follow. I am sure that you also have a lot of rules that you follow to a greater or lesser extent. So, I was intrigued when I saw the post by Janet Helm, MS, RD, on WebMD suggesting that she had six nutrition rules ‘worth breaking.’

Here is her first one verbatim.

“1.    Shop the perimeter of the grocery store and stay out of the middle.
You’ll often hear this advice to help steer people away from processed foods. It’s true that the produce aisle, fresh meats, dairy and other “whole foods” are typically in the outer sections of a supermarket, but I think there are plenty of cart-worthy options up and down the middle of the grocery store.  What about packages of whole-grain pastas, bags of brown rice or quinoa, nuts, canned beans, reduced-sodium soups, frozen vegetables and dried fruit? You won’t find these convenient, nutrient-rich items in a store’s perimeter.

In my opinion, we need to give families reasonable options and make it simple and doable.  If we make the ideal so lofty, it doesn’t seem attainable.  I think it’s more valuable to provide ideas on how to evaluate choices in those middle aisles instead of telling people to avoid them entirely. Plus, a lot of supermarkets are not even organized that way anymore, so the rule doesn’t always hold true.”

This is the kind of clear thinking that makes for positive results.

The other rules worth breaking included:
2. Fresh is best.
3. If it’s white, don’t bite.
4. Ban the salt shaker from the table.
5. Pass on pale produce.
6. Choose the ‘healthy’ option.

Check out her reasoning on each of these at the link above. I think you will find that it stands up well and it may give you some helpful insights into your own weight control program.

Remember, healthy eating is healthy aging.


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Filed under aging, health, healthy eating, healthy living, Weight