Tag Archives: weight gain

You can cut your ice cream calories

I scream, you scream. We all scream for ice cream.

Okay, summer season has officially arrived. Even here in Chicago where we have experienced the coldest spring in my memory. So, let’s talk about ice cream.

Ice cream was one of the highlights of my childhood summers and I can’t deny still feeling attracted to it at this time of year.

A waffle cone can double the calories in your ice cream treat.

A waffle cone can double the calories in your ice cream treat.

For the most part, ice cream is empty calories, but with a little foresight, you can still enjoy some without getting into trouble. Just don’t overdo it. Continue reading

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Filed under calorie counting, calories, ice cream, overweight, Weight, weight control, weight gain

Fat Consumption is the Only Cause of Weight Gain – Study

Back in 2010 when I started writing this blog, it was all about gaining and losing weight. Since then the focus has broadened out to general good health, exercising and keeping one’s brain functioning. Nonetheless, I thought this study on fat and weight gain worth reporting.

Scientists from the University of Aberdeen and the Chinese Academy of Sciences have undertaken the largest study of its kind looking at what components of diet – fat, carbohydrates or protein – caused mice to gain weight.

Since food consists of fat, protein and carbs, it has proven difficult to pinpoint exactly what aspect of the typical diet leads to weight gain.

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The mice were fed these diets for three months, which is equivalent to nine years in humans. In total over 100,000 measurements were made of body weight changes and their body fat was measured using a micro MRI machine. NeuroscienceNews.com image is in the public domain.

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Filed under fat, fat tissue, weight gain

Reduced sunlight may contribute to winter weight gain

Living in the Midwestern U.S. I have suffered along with much of the country in the recent serious cold snap.I have the Weather Channel on as I write this. They reported that 65 million Americans are under cold weather alert this morning. The weather has curtailed my cycling and I have ‘taken to the stairs’ in my high rise for supplemental exercise. We have a health club, but I don’t enjoy the confinement of it. So, this year, I am suffering from some winter weight gain. I was surprised to learn that the curtailed sunlight in winter may also be relevant to body weight. Herewith, information from the University of Alberta’s Lesley Young.

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine.

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A breakthrough study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun.

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Filed under holiday weight gain, SAD, seasonal affective disorder, winter