Tag Archives: vitamins

Organ meats – Benefits and risks – MNT

Organ meats are sometimes referred to as “offal.” The word offal derives from the term “off fall,” referring to any part of an animal that falls away when it is butchered, such as the tail, feet, and testicles.

In the United States, organ meats include all things that are distinguished as offal. On the other hand, most meats Americans are used to eating are muscle meats, while organ meats are not considered a staple of the Western diet.

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Organ meats carry some risks, however, as well as benefits, when they are consumed, despite their nutritional value.

Fast facts on organ meats:

  • Organ meats are very high in some vitamins and nutrients.
  • There are issues with harmful bacteria in intestines if not cleaned properly. Also, brain meat has been known to transmit rare diseases, such as Mad Cow Disease.
  • Despite the vitamin content, culturally in the U.S., organ meats are not considered as important a part of a dietary plan, as traditional muscle meats.

What is organ meat?

Chicken liver is a type of organ meat or offal.

There are several different types of organ meats, some of which are better known than others including:

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Filed under minerals, offal, organ meats, vitamins

In Conversation: The History, the Myth, and the Staying Power of Vitamins

“In the case of religion, we put our faith in gods. And in nutrition, we have vitamins,” Price wrote in her book. “Despite the fact that nearly half of us take vitamins as pills, nearly none of us stop to wonder why—out of all of the thousands of chemicals in food—we revere these particular 13.”

Cooking with Kathy Man

How people came to believe the myth that nutritional supplements could make them into better, healthier versions of themselves.

In 1941, President Franklin Delano Roosevelt summoned hundreds of scientists, doctors, and food manufacturers to Washington, D.C. to discuss a weapon that would help the U.S. win World War II: vitamins.

“There was this idea of optimization: ‘What do we need to do to optimize Americans’ health, to make sure we have enough pep and vigor to get us through this war?’” said Catherine Price, the author of Vitamania: Our Obsessive Quest for Nutritional Perfection. “There were all these rumors that the Nazis were restricting vitamins in their conquered people’s foods and giving their young men vitamin supplements and basically race-building through vitamins.”

Three ideas emerged from the National Nutrition Conference for Defense that still exist today. One was the creation of the Recommended Daily Allowances, the first set of guidelines…

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The Science of Vitamins & the Body – Infographic

I am a great believer in the idea that one picture is worth a thousand words. When it comes to infographics, I think that power is multiplied. I hope you can find some enlightenment in the following infographic. Vitamins are crucial to our good health. The more you know about them, the better.

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Tony

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Filed under Weight, weight control

What are the ABC’s of Vitamins?

Here is another super useful infographic. This one covers the vitamin spectrum with excellent info on how your body benefits from the vitamin and also good sources of it.

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Tony

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Filed under healthy eating, healthy living, Vitamin sources, vitamins

How to Choose the Healthiest Greens – Infographic

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June 5, 2014 · 4:05 am

What are the Top Health Benefits of Chia Seeds

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I am a big fan of Chia Seeds. Want to read more about them?
Here are some further Chia Seed blog posts:

Are Chia Seeds Good For You?

Chia Seed Chocolate Milk Shake

Chia Seed Super Breakfast With Oat Flakes

Some eye candy in Super Model Miranda Kerr Likes Chia Seeds

Feeling tired? Try a Chia Fresca Cool Energy Drink

Enjoy!

Tony

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December 10, 2012 · 6:21 pm