I have recently decided to up my consumption of leafy green veggies. My diet falls short in that department. I don’t make many salads, so it isn’t the easiest thing to add. I decided to go the smoothie route.
One cup of apple cider, 1/4 avocado, one slice pineapple, several strawberries, one cup kale, one cup arugala, one tablespoon of chia seeds, one tablespoon of hemp seeds.
Toss it all in the Vita-mix machine, add a half cup of ice cubes and let ‘er rip.
I got lucky and it tasted lovely. I think the avocado and strawberries smoothed out and sweetened up the taste with the pineapple.
Here is the nutritional breakdown:
Total Fat 13.6 grams
Saturated Fat 1.7 grams
Sodium 84.3 mg
Carbohydrates 47 grams
Sugar 20 grams
Fiber 12 grams
Protein 11 grams
All in all a very successful first attempt.
Other Vita Mix recipe posts include:
How to Vita Mix a Low Cal Copy of the Jamba Juice Orange Dream Machine,
Vita Mix – Drinking a Watermelon
Vita Mix – Hot Chicken Soup
Vita Mix – Another Green Smoothie
Vita-Mix – Cold Peach Summer Smoothie
Vita-Mix – Cold Green Soup
Vita-Mix – Green Smoothies
Vita-Mix – Watermelon Sorbet Recipe
Vita-Mix – Garden Fresh Cocktail