Tag Archives: vegan cooking

New Understanding of Cardiovascular Health Benefits of Vegan, Vegetarian Diets

While carnitine is naturally occurring in red meats, including beef, venison, lamb, mutton, duck, and pork, it’s also a dietary supplement available in pill form and a common ingredient in energy drinks. With this new research in mind, Hazen cautions that more research needs to be done to examine the safety of chronic carnitine supplementation.

Cooking with Kathy Man

A compound abundant in red meat and added as a supplement to popular energy drinks has been found to promote atherosclerosis – or the hardening or clogging of the arteries – according to Cleveland Clinic research published online this week in the journal Nature Medicine.

The study shows that bacteria living in the human digestive tract metabolize the compound carnitine, turning it into trimethylamine-N-oxide (TMAO), a metabolite the researchers previously linked in a 2011 study to the promotion of atherosclerosis in humans. Further, the research finds that a diet high in carnitine promotes the growth of the bacteria that metabolize carnitine, compounding the problem by producing even more of the artery-clogging TMAO.

The research team was led by Stanley Hazen, MD, Ph D, Vice Chair of Translational Research for the Lerner Research Institute and section head of Preventive Cardiology & Rehabilitation in the Miller Family Heart and Vascular Institute…

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Looking for Vegan Recipes? Try My Daughter’s

While I remain firmly in the meat-eating camp, my daughter has become a vegetarian. What’s more, she’s been rooming with vegans who don’t eat any dishes involving animal products like eggs, cheese or milk, a cuisine choice that has always struck me as presenting a major set of cooking challenges.

But she and they have responded to that challenge by creating their own vegan cooking blog, Maplehood Kitchen, posting recipes they have made and enjoyed, culling them from a variety of sources.

A vegan whoopie pie.

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