Tag Archives: University of Southern California

Some fruit and veggies may lower blood pressure

Here is yet another reason to be sad about the SAD – Standard American Diet.

A new study by  Keck School of Medicine of the University of Southern California researcher links increased dietary potassium with lower hypertension.

Consuming potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to a USC researcher.

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“Decreasing sodium intake is a well-established way to lower blood pressure,” said Alicia McDonough, professor of cell and neurobiology at the Keck School of Medicine of USC, “but evidence suggests that increasing dietary potassium may have an equally important effect on hypertension.” Continue reading

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Filed under blood pressure, fruits, healthy fruits, high blood pressure, vegetables