Eat less; move more; live longer. I don’t know how many times I have written those words or you have read them. But, they are one of the cornerstones of this blog. You can get lots more detail throughout these pages, but check out my Page – Important facts about your brain (and exercise benefits) for a good concise serving.
However, while reading Time Magazine’s Longevity Issue (Feb 22, 2016) I ran across an interesting item, namely, why do some unhealthy people live so long?
The author states, ” I don’t know how many unfiltered Chesterfields my grandfather smoked, but if you figure two packs a day for 75 years, it comes out to 1,095,000. He died on a Monday, at age 91, and he had been at work the previous Friday….”
Wellness Secrets of a SuperAger 