Tag Archives: time-restricted feeding

As a guy who likes to eat and snack, I had a weight problem for most of my life, so the idea of fasting – prolonged and intermittently – isn’t so appealing. Nonetheless, this study from Texas State University shows positive effects.

Photo by picjumbo.com on Pexels.com

Intermittent fasting may provide significant health benefits, including improved cardiometabolic health, improved blood chemistry and reduced risk for diabetes, new research conducted in part at Texas State University indicates. Continue reading →