“It doesn’t take a lot of exercise to dramatically improve the way you age. Even moderate exercise helps neutralize free radicals, boost your immune system and even grow new brain cells,” according to The Washington Post.
The U.S. Department of Health and Human Services:
Adults 18 to 64 should get: 2.5 hours per week of moderate intensity exercise. OR 1.25 hours a week of vigorous aerobic physical activity OR Some combination of the above – equivalent episodes of at least 10 minutes spread throughout the week.
Take a good look at those numbers from the Department. Those aren’t big numbers.
The Washington Post referenced a study “Analyzing data for more than 650,000 people, pooled from six existing studies, and tracking them for an average of 10 years (during which time more than 82,000 deaths were recorded), they found that even a little bit of activity seemed to help people live longer. Compared to no physical activity, just 75 minutes of brisk walking per week was associated with an extra 1.8 years of life expectancy after age 40. Bumping that up to 150 minutes a week – the amount currently recommended by the World Health Organization – was associated with 3.4 years of added longevity; walking briskly for 450 minutes a week or more added up to an extra 4.5 years of life. The relationship between weekly physical activity time and longevity began leveling off at about 300 minutes, the study notes.”
So, with a little bit of regular exercise, you can extend your life, reduce your waistline and bolster your brain power, too. What are you waiting for?