Tag Archives: super food

How Good is Hemp Seed For You?

I have run across any number of fascinating food items to add to my culinary vocabulary at Costco, seemingly an unlikely place for such discoveries. The discoveries include chia seeds, black rice, quinoa, and roasted seaweed to name a few. You can click the links to read about them.

On my latest trip I encountered yet another grain that can also qualify as a super food – Raw Shelled Hemp Seeds. Frankly, they were as new to me as were many of the above.

The bag boasted Source of Omega 3’s, 11 grams of protein per serving, all natural super food. “Hemp seeds are a terrific source of essential amino acids like our Quinoa, making them a complete source of protein.” Pretty impressive stuff.

Andrea Cespedes writing for the Livestrong Group said, “Hemp seeds are a source of Omega-3 fatty acids and high quality protein. Sprinkle the tiny, ivory seeds on salads or cereal, add them to yogurt, include them in baked goods or mix them into smoothies. They have a nutty taste, reminiscent of sesame seeds. Adding hemp seeds to your diet offers multiple nutritional benefits.

“A two tablespoon serving of hemp seeds contains 160 calories. Hemp seeds are approximately 12 percent carbohydrates, meaning this serving size contains about five grams of carbohydrates. Two tablespoons of hemp seeds provides just one gram of fiber.

“Hemp seeds contain 10 grams of fat per 2-tablespoon serving, almost all of which is heart-healthy unsaturated fats. Hemp seeds provide significant amounts of omega-3 fatty acids. This type of unsaturated fat helps with brain development and function and protects against heart disease.
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