Tag Archives: Sunrise Energy Bars

What About Aussie Bites at Costco?

I don’t know how long Costco has been carrying them, but I just stumbled across Aussie Bites at Costco yesterday. These seem to be a variation on the theme of Sunrise Energy Bars which I posted about here in November of 2012. They look like a smaller version of the Sunrise bars, they are packaged in a transparent plastic tub and sealed similarly (see pics). And that isn’t where the similarity ends. After I wrote about the Sunrise bars, Costco stopped carrying them for awhile. You can check the comments on that post for details. One of the items readers noticed were the Aussie Bites which seemed to be a substitute.

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I am a satisfied Costco customer, but don’t have a clue about their marketing practices. Items are on the shelves then they disappear. Sometimes they reappear, sometimes they reappear with new packaging. Not a clue.

So, what about these Aussie Bites? They are granola-like with a consistency closer to a muffin. I thought they tasted similar to the Sunrise bars although somewhat sweeter.

Nutrition is as follows:
One serving is one ounce – 28 grams
Calories 130
Total fat 7 grams
Saturated fat 3 grams
Cholesterol 10 mg
Sodium 35 mg
Carbohydrates 15 grams
Fiber 2 grams
Protein 2 grams

The Aussie Bites ingredients include: Whole grain rolled oats, Whole grain oat flour, Unsalted butter, Expeller pressed canola oil, Sugar, Honey, Dried apricots, Raisins, Sunflower kernels, Flax seeds, Shredded coconut, Baking soda and Salt.

For nutritional comparison here is the breakdown for a single one ounce bar: 130 calories, total fat 6 grams, saturated fat 3 grams, cholesterol 10 mg, Sodium 75 grams, carbohydrates 17 grams, fiber 3 grams and 2 grams of protein.

Although they have the same serving size, the Aussie Bites are smaller in size than the Sunrise bars, so you need to pay attention to how much you are eating. The 130 calories is not bad for a snack, but if you eat two or three that is another story. On the positive side, I think these are pretty dense nutritionally compared with junk food like Hostess Ho Ho’s which I wrote about two Novembers ago.

Personally, these work very well for what I consider to be energy snacks. I bring them along on a bike ride and eat about 50 calories worth when I take a break. So, I get energy without tying up my digestive system with a lot of work.

If you are a snacker, you might want to check out my Page – Snacking – The Good, The Bad and The Ugly.

Tony

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Filed under Costco, energy bars, Exercise, Snacking

What are Sunrise Clusters with Greek Yogurt Chips from Costco?

Another trip through Costco, another fun healthy snack food found. I wrote about Sunrise Energy Bars back in November and recounted how much I enjoyed them as an energy boost on bike rides.

Apparently now comes the next chapter from the Sunrise brand. These are not bars, but just about bite size (slightly bigger) clusters of a granola-like substance. The package boasts ALL NATURAL, WHOLE GRAIN, OMEGA 3. As you can see from the photo, they come in a big tub and are not individually wrapped like a lot of energy products.

clusters

For folks with little impulse control, here is my early verdict. I have snacked on a couple of them and liked the taste very much. They are very handy for a guy like me who tosses little snacks into a bag and brings them on bike rides for energy pick me ups.

The ingredients include: whole grain rolled oats, whole grain oat flour, cranberries, raisins, dried apples, apricots, almonds, sesame seeds, flax seeds, chia seeds, hemp seeds, sunflower seeds, cashews, walnuts, shredded coconut, non-hydrogenated canola oil, unsalted butter, Greek yogurt chips, sugar, palm kernel oil, yogurt powder, whey protein concentrate, nonfat dry milk, yogurt cultures, reduced mineral whey powder, lactic acid, soy lecithin, vanilla, brown sugar, honey, salt, baking powder, baking soda, tapioca syrup, natural flavor and cinnamon.

The nutritional breakdown is as follows:
Serving size 3 pieces (28 grams) which amounts to one ounce.
Calories 140
Total fat 8 grams
Saturated fat 2 grams
Cholesterol 5 mg
Sodium 75 mg
Total carbohydrates 15 grams
Fiber 2 grams
Protein 3 grams

Nutritionally, the Clusters are almost identical with the Sunrise Energy Bars:
Here is the nutritional breakdown for a single Sunrise Energy Bar of 28 grams:
Calories 130
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 10 mg
Sodium 75 mg
Total carbohydrates 17 grams
Fiber 3 grams
Protein 2 grams

They don’t taste very different, either. So, it may come down to what shape you like your energy snacks in, bite-sized cluster, or slightly larger snack bar.

As far as function goes, I ride my bike almost daily here in Chicago. I take along snacks to boost my energy. When I take a break for a snack I try to limit my intake to about 50 calories so my body doesn’t get hung up in digestion. So, the slightly lower in calorie Clusters appeal to me.

As always, your comments are welcome.

Tony

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Filed under biking, calories, energy, energy bars, Exercise, food labels, portion control, portion size, snack foods, Snacking, Weight

What Are Sunrise Energy Bars from Costco?

NEWS FLASH: I just came from Costco today (October 25, 2014) and they have started to stock these again after dropping them for a while. —————————— At the risk of sounding like a shill for Costco, I found yet another excellent food value there yesterday. I went to pick up my new glasses from the optical department, but once there I had to shop some, too. As regular readers know I ride my bike nearly daily here in Chicago. I take along energy snacks to give me that little boost on a long ride. I am not as young as I used to be and these little pick-me-ups help. I currently have in my cabinet several boxes of Honey Stinger Waffles, Power Crunch Bars (several varieties), PowerBars and Clif Honey Oat Crunch Bars. You can read my report on any of them by typing them into the SEARCH box at the right. On a ride, I stop about every half hour. I do this to let the dog out of her basket and stretch her legs and also to have an energy break for myself. I try to limit my recharging to 50 calories per stop so my body isn’t tied up in digestion when I want energy for pedaling. Enter Sunrise Energy Bars. As you can see from the photo, they come unwrapped in a big tub. One bar looks like someone smooshed together a bunch of granola and let it harden. Continue reading

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Filed under biking, calories, Costco, energy bars, Exercise, Sunrise Energy Bars, Weight