Tag Archives: sugary soda

Sweet success: Heavy consumption of sugary beverages declined in the US from 2003 to 2016

Finally, there is some good news to report on our addiction to sugary beverages in this country.

The percentage of heavy sugar-sweetened beverage (SSB) consumers – those who drink more than 500 calories of SSBs daily – trended downwards in the United States between 2003 and 2016, according to a new study in the Journal of the Academy of Nutrition and Dietetics. Among children, the percentage of heavy SSB consumers declined from 11 percent to 3 percent consistently across age group, sex, family income level, and most race/ethnicities. For adults, the percentage of heavy SSB consumers declined from about 13 percent to 9 percent overall, but there was variation among different age, sex, and racial/ethnic groups.

“Our study contributes important new evidence and insights to research on SSB consumption, and it tells a public health success story. The percentage of children and adults who are heavy sugary beverage drinkers has declined significantly, which is similar to trends in overall SSB consumption. Public health strategies to reduce excessive intake of sugary beverages appear to be working,” said senior investigator Sara N. Bleich, PhD, Professor, Department of Health Policy and Management, Harvard T.H. Chan School of Public Health, Boston, MA, USA.

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Healthy Diet: Eating with Mental Health in Mind – MHA

You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean? Put simply, food is fuel, and the kinds of foods and drinks you consume determine the types of nutrients in your system and impact how well your mind and body are able to function according to Mental Health America.

Drinks

Avoid: Sugary drinks and excessive amounts of caffeine. Sugary drinks have empty calories and damage tooth enamel. Caffeine should also be avoided in excess, as it can trigger panic attacks in people who have anxiety disorders.

Try to: Drink at least 8 glasses of water a day (about 2 liters) to prevent dehydration. Studies show that even mild dehydration can cause fatigue, difficulty concentrating, and mood changes1, in addition to physical effects like thirst, decreased or dark urine, dry skin, headache, dizziness and/or constipation. Limit caffeine if you have an anxiety disorder. If you feel like you need some caffeine, try tea. Tea has lower amounts of caffeine than coffee and has lots of antioxidants-chemicals found in plants that protect body tissues and prevent cell damage.

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Filed under American diet, diet, fresh fruit, mental focus, mental health, sugary soda, sugary soft drinks

Current obesity epidemic may be result of childhood sugar intake decades ago

Bad habits have long tails it seems.

Current obesity rates in adults in the United States could be the result of dietary changes that took place decades ago, according to a new study published by researchers at the University of Tennessee, Knoxville.

“While most public health studies focus on current behaviors and diets, we took a novel approach and looked at how the diets we consumed in our childhood affect obesity levels now that we are adults,” said Alex Bentley, head of UT’s Department of Anthropology and lead researcher of the study, which was published in Economics and Human Biology.

photo of four assorted color beverages

Photo by rawpixel.com on Pexels.com

Consumption of excess sugar, particularly in sugar-sweetened beverages, is a known contributor to both childhood and adult obesity. Many population health studies have identified sugar as a major factor in the obesity epidemic. One problem with this theory, however, has been that sugar consumption in the US began to decline in the late 1990s while obesity rates continued to rise well into the 2010s.

That increase shows in the numbers: By 2016, nearly 40 percent of all adults in the US–a little over 93 million people–were affected by obesity. In Tennessee alone, the adult obesity rate more than tripled, from about 11 percent in 1990 to almost 35 percent in 2016. By 2017, however, obesity in Tennessee had fallen 2 percent from the previous year.

If high-sugar diets in childhood have long-lasting effects, the changes we see now in adult obesity rates may have started with diets decades ago, when those adults were children.

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Filed under childhood obesity, obesity, sugar, sugar addiction, sugary soda, Uncategorized

Some vintage ads and your health

I stumbled across these old ads in my web wanderings and thought they might amuse you. We had some really goofy ideas a few years back.

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Are your donuts fortified with at least 25 units of B Vitamins?

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Nothing like a doctor’s recommendation to guide your cigarette smoking.

 

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It wasn’t that long ago that cigarettes permeated our lives.

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An energetic looking Tootsie Roll ad.

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No sense eating broccoli plain when  you can drown it in Velveeta.

Tony

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High Soda Intake May Boost Diabetes Risk, Even Without Obesity

This new study removed weight as a factor, and still found that every daily serving of sugar-sweetened beverages increases any person’s risk of type 2 diabetes by 13 percent over 10 years.

Check out the following posts for more:

Possible Side Effect of Soda
Soda Sabotages Your Diet
Some Insights on Sugary Soda Drinking
Health Advocates Remake Famous Coke Ad.

I have a Page on – What’s wrong with soft drinks? with words and pictures.

Tony

Cooking with Kathy Man

Daily sugary drink tied to 13 percent increased risk over a decade, study finds.

Whether you are slim or obese, if you drink lots of sugary soda or other sweetened drinks you are more likely to develop type 2 diabetes, a new analysis reveals.

Until now, health experts have thought that sugary drinks and type 2 diabetes were linked because sugar promotes weight gain, and body fat contributes to insulin resistance, which precedes diabetes.

But this new study removed weight as a factor, and still found that every daily serving of sugar-sweetened beverages increases any person’s risk of type 2 diabetes by 13 percent over 10 years.

If this is correct, sugary drinks could lead to 2 million new cases of type 2 diabetes in the United States between 2010 and 2020, the researchers reported in the July 22 online edition of the BMJ.

Type 2 diabetes disrupts the way…

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Emotional Guide to a Healthy Diet – Infographic

This would be one of those one picture is worth a thousand words posts.
Check out my Page – What’s Wrong with Soft Drinks? for more.

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Tony

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Tweaks to Clean up Your Diet in 5 Weeks – Infographic

Practicing the ‘one step at a time’ method can help you start eating right and getting healthy.

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Tony

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Filed under diet soda, fast food, Snacking, soda