I love this. It is a perfect reminder that no matter how bad we might mess up, we can always get back on track. Our body is renewing itself every day. We just have to help it.
On the positive side, think – every day in every way I am getting better and better.
Tony
Filed under Uncategorized
Some commentators call sitting the new smoking because of its deleterious effects on the body. I have posted on the physical effects of sitting too long previously. You can read further:
Sitting Too Much is Killing Us – New York Times
Sitting is the New Smoking
Areas of the Body Affected by Sitting too Long – Infographic
Sitting Is Killing You – Infographic
Exercising More, Sitting Less Reduces Heart Failure Risk in Men
Too Much Sitting can be Hazardous to Your Health and Longevity
Tony
Filed under sitting too long
Wellness Secrets of a SuperAger 