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Higher daily step count linked with lower all-cause mortality – NIH

This is most welcome information by my reckoning. When we are all staying-at-home these days, I love being reminded that it pays health dividends to get out and move. This bloody virus is not going to last forever. Walking is still superb exercise. Check out my Page – Why you should walk more for further information.

greyscale photo of couple walking across the road

Photo by Євгеній Симоненко on Pexels.com

In a new study, higher daily step counts were associated with lower mortality risk from all causes. The research team, which included investigators from the National Cancer Institute (NCI) and the National Institute on Aging (NIA), both parts of the National Institutes of Health, as well as from the Centers for Disease Control and Prevention (CDC), also found that the number of steps a person takes each day, but not the intensity of stepping, had a strong association with mortality.

The findings were published March 24, 2020, in the Journal of the American Medical Association. Continue reading

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