Tag Archives: spices

6 Health Reasons To Eat Spicy Foods More Often

It’s interesting to learn how spices affect our bodies as well as our taste buds.

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Tony

Our Better Health

Many people from different cultures and backgrounds worldwide have a special place in their hearts for spicy foods, and it turns out that these foods don’t only taste great, but provide wonderful health benefits as well.

Although everyone prefers a different level of spice in their foods, it doesn’t actually matter how much your food burns your tongue, but what type of spice you use in your cooking. Spices can serve as wonderful alternatives to medicines and other conventional healing modalities, and have been used for thousands of years to treat a variety of ailments, including aches and pains. Many spices have antimicrobial properties, which explains why they make wonderful alternative remedies.

“Studies show that many different herbs and spices offer health benefits,” says David Heber, MD, PhD, professor of medicine, and director of the UCLA Center for Human Nutrition. Much of the existing evidence supports use of cinnamon, chili…

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9  Powerful Eating Habits to Protect Your Brain From Alzheimer’s

This post hit home with my having lost two family members to Alzheimer’s and dementia.

Besides these powerful eating habits, don’t forget the role of exercise in brain health. Check out my Page – Important Facts About Your Brain (and Exercise Benefits).

Tony

Our Better Health

Everything from how you cook meat to what you eat for dessert
can play a role in your brain health.

Here, how to eat to prevent dementia and Alzheimer’s.

by Kenneth S. Kosik, MD

There is no one best dietary pattern when it comes to eating for optimum brain health. Nor is there one magical food or supplement. Instead, a wide range of eating patterns—Asian eating, the MIND diet, the Mediterranean diet, vegan eating—has been shown to protect your brain. Although those eating patterns vary—for example, some include meat, others don’t; some place a heavy emphasis on fish, others suggest no fish—they all tend to have one thing in common: a preponderance of antioxidant-rich plant foods.

Plants manufacture antioxidant chemicals to protect themselves from ultra- violet light and disease. When we eat these plants—in the form of fruits, vegetables, beans, nuts, seeds, and grains—we consume this built-in protection, and their…

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5 Spices That Are The Most Powerful Antioxidants

Here is a list of the top 5 spices that rank highest in terms of polyphenol content, making them the ones that you should try hardest to incorporate into your diet. ORAC stands for Oxygen Radical Absorption Capacity, which estimates the spice’s anti-oxidant ability. These values come from The Mediterranean Zone.

Shades of Simon and Garfunkle, who knew that sage, rosemary and thyme would turn out to be super sources of anti-oxidants .

Tony

Our Better Health

Kara, selected from TreeHugger    January 5, 2015

Spices are a rich source of polyphenols, which means we should all be eating more of them. Polyphenols are powerful anti-oxidants that neutralize the free radicals formed by constant sun exposure and anti-microbial agents that are plants’ primary defense mechanism against microbiological attack. By ingesting foods that contain high levels of polyphenols, humans boost their immune systems, reduce cellular inflammation, and maintain an optimal balance between the good and bad microbes that live in our digestive tracts.

Adding more spices to your diet is one way to increase the number of polyphenols entering your body on a regular basis, although, as Dr. Barry Sears explains in The Mediterranean Zone, you need to have continual daily intake in order to benefit in the long term, since polyphenols are fully metabolized within 24 hours of being taken into the body.

Here is a list…

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How to Use Cinnamon Sticks – Infographic

This being hot toddy season brought to my mind the ubiquitous cinnamon stick I usually find in mine. Besides hot toddies there a number of ways that you can use cinnamon sticks in your diet. Because cinnamon reacts with certain medicines, it is important to check with your doctor before using it.

According to Livestrong.com, some of the positive effects of cinnamon include: lowers glucose, lowers cholesterol, reduces muscle soreness and fights certain kinds of cancers.

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Tony

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