Tag Archives: soybeans

About those plant-based meats – Tufts

Who hasn’t heard of these new plant-based meats? Many of us have tried one, too. I am not among their number. As you can see from the Tufts Health & Nutrition Letter write up, below they are gaining popularity.

Sales of meat alternatives grew 30 percent in 2018, and this rapid growth is expected to continue. In 2019, plant-based meat alternatives hit the mainstream, with the nationwide introduction of meatless “meat” at multiple fast-food outlets (including Burger King, White Castle, DelTaco, and some McDonald’s locations.)

Making “Meat” from Plants: Until recently, the growing meat-alternative market was made up of patties, crumbles, nuggets, and other products made from textured vegetable protein or formed from beans, grains, mushrooms, and/or other vegetables. Now, a new kind of meat alternative has entered this growing market: plant-based “meat” that looks and tastes very much like, well… meat. “These products, like the Impossible Burger from Impossible Foods and Beyond Meat’s burgers and sausages, are designed to replicate the taste, texture, and chemical composition of meat,” says Nicole Negowetti, JD, a clinical instructor at the Harvard Animal Law and Policy Clinic.

p1du5kcbpduut1tk11as51qev1cg09.jpg Continue reading

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Filed under GMO, meat alternatives, plant-based meat

The 5 best foods to fight aging

Eat less; move more; live longer remains the mantra of this blog. But, of course, what we eat remains totally relevant. What are the best foods to help us achieve that goal? In this Medical News Today item, we give you an overview of some of the most healthful and nutritious foods.

assorted beans in brown sacks

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Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject the term “superfoods” as a buzzword that can influence people to place too high an expectation on a limited range of foods when, in reality, a balanced diet and healthful lifestyle require more effort than eating your five-a-day.

Still, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a range of diseases. Here, we give you an overview of some of the best foods that you may want to consider including in your diet in your quest for a happy, healthy life.

Edamame (soybeans)

Edamame, or fresh soybeans, have been a staple of Asian cuisine for generations, but they have also been gaining popularity on the Western front of late. Soybeans are often sold in snack packs, but they are also added to a varied range of dishes, from soups to rice-based meals, though they are served as cooked and seasoned on their own, too.

The beans are rich in isoflavones, a type of phytoestrogen – that is. plant-derived, estrogen-like substances. Isoflavones are known to have anti-inflammatory, antioxidant, anti-cancer, and antimicrobial properties.

Thus, they can help to regulate the inflammatory response of the body, slow down cellular aging, fight microbes, as well as, reportedly, protect against certain types of cancer. Continue reading

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Filed under carrots, citrus fruits, cruciferous vegetables, salmon, soybeans, tofu

The 5 best foods to fight aging

I hope you realize that, just as you need to start saving for retiring in your youth, you need to worry about eating well for aging well starts a lot earlier than when you are a senior.

Eat well; move more; live longer  – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal?  Medical News Today (MNT) offered the following:

Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

clear glass bottle filled with broccoli shake

Photo by Alisha Mishra on Pexels.com

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject the term “superfoods” as a buzzword that can influence people to place too high an expectation on a limited range of foods when, in reality, a balanced diet and healthful lifestyle require more effort than eating your five-a-day.

Still, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a range of diseases. Here, we give you an overview of some of the best foods that you may want to consider including in your diet in your quest for a happy, healthy life. Continue reading

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Filed under carrots, Edamame, salmon, soybeans, superfoods