Tag Archives: soybeans

The 5 best foods to fight aging

Eat less; move more; live longer remains the mantra of this blog. But, of course, what we eat remains totally relevant. What are the best foods to help us achieve that goal? In this Medical News Today item, we give you an overview of some of the most healthful and nutritious foods.

assorted beans in brown sacks

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Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject the term “superfoods” as a buzzword that can influence people to place too high an expectation on a limited range of foods when, in reality, a balanced diet and healthful lifestyle require more effort than eating your five-a-day.

Still, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a range of diseases. Here, we give you an overview of some of the best foods that you may want to consider including in your diet in your quest for a happy, healthy life.

Edamame (soybeans)

Edamame, or fresh soybeans, have been a staple of Asian cuisine for generations, but they have also been gaining popularity on the Western front of late. Soybeans are often sold in snack packs, but they are also added to a varied range of dishes, from soups to rice-based meals, though they are served as cooked and seasoned on their own, too.

The beans are rich in isoflavones, a type of phytoestrogen – that is. plant-derived, estrogen-like substances. Isoflavones are known to have anti-inflammatory, antioxidant, anti-cancer, and antimicrobial properties.

Thus, they can help to regulate the inflammatory response of the body, slow down cellular aging, fight microbes, as well as, reportedly, protect against certain types of cancer. Continue reading

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Filed under carrots, citrus fruits, cruciferous vegetables, salmon, soybeans, tofu

The 5 best foods to fight aging

I hope you realize that, just as you need to start saving for retiring in your youth, you need to worry about eating well for aging well starts a lot earlier than when you are a senior.

Eat well; move more; live longer  – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal?  Medical News Today (MNT) offered the following:

Official figures indicate that, currently, the top three countries in the world with the highest life expectancy are the Principality of Monaco, Japan, and Singapore. These are places where the inhabitants experience a high quality of life, and an important element of that is eating healthful meals.

clear glass bottle filled with broccoli shake

Photo by Alisha Mishra on Pexels.com

Often, we find praise for “superfoods” in the media – foods so high in nutritional value that they are seen as dietary superheroes.

Nutritionists reject the term “superfoods” as a buzzword that can influence people to place too high an expectation on a limited range of foods when, in reality, a balanced diet and healthful lifestyle require more effort than eating your five-a-day.

Still, there are certain foods that are more nutritious than others, and many that, as research has shown, have a protective effect against a range of diseases. Here, we give you an overview of some of the best foods that you may want to consider including in your diet in your quest for a happy, healthy life. Continue reading

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Filed under carrots, Edamame, salmon, soybeans, superfoods