Tag Archives: smoking dangers

Smoking linked to higher dementia risk – Study

I feel very strongly about smoking. This is one of those Captain Obvious things to me. It astounds me that anyone who can read will continue to smoke.

The following is excerpted from my Page – How many ways does smoking harm you? Check it out for chapter and verse on the multi-faceted damage that smoking does to your body.

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Tobacco use is the single largest cause of preventable cause of death in the United States.

On average people who smoke die about 10 years sooner than non-smokers. The New England Journal of Medicine.

Smoking triples the risk for cataracts and is also a risk factor for macular degeneration and its response to treatment. Dr. Nicholas Volpe, Tarry Professor and Chairman Department of Opthalmology Feinberg School of Medicine Northwestern University

The American Cancer Society estimates that in 2014 about 224,000 new cases of lung cancer and 159,260 cancer deaths caused by tobacco use. The overall survival rate for those with lung cancer, sadly, remains at around 15%. You have less than one chance in six of surviving. Continue reading

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Filed under aging brain, brain, brain damage, dementia, impact of quitting smoking, smoking, Smoking dangers

Bad habits that can hurt your brain – Web MD

I find myself writing something every week on how exercise benefits the brain as well as the body. I hope you are getting yours regularly. The other side of the coin includes actions we do or omit on a regular basis that harm our body as well as our brain. Here are some from WebMD.

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Not surprisingly, their first is not getting enough sleep. ” … lack of sleep may be a cause of dementia, including Alzheimer’s disease. It’s best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual.”

I feel strongly about getting enough sleep. Check out my Page – How important is a good night’s sleep? for lots more details. Continue reading

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Filed under aging brain, brain, brain damage, brain function, Exercise, exercise benefits, good night's sleep, impact of quitting smoking, sleep, Smoking dangers

Smoking, diet, exercise and cancer – USA Today

Thanks to USA Today for this superb graphic presentation of statistics from the American Cancer Society. On its face, it seems good news that smoking has declined. However, stopping a bad habit isn’t the same as having good healthy ones. It seems that as folks dropped their cigarettes, they picked up their snacking and overeating activities.

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Please check out my Page – How many ways does smoking harm you? for more details on this destructive habit.

Also, My Page – Important facts about your brain (and exercise benefits) is  worth looking in to.

I recommend reading the following – Obesity is common, serious and costly – CDC. To read more on obesity, type O B E S I T Y into the SEARCH Box at the right.

Tony

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Filed under cardio exercise, Exercise, exercise benefits, impact of quitting smoking, obesity, smoking, Smoking dangers

Heart attacks often follow dramatic changes in outdoor temperature

As regular readers know I pretty much ride my bike every day here in Chicago. I say ‘pretty much’ because several  years ago, my doctor told me that I shouldn’t be doing my big rides in high temperatures. I said that I felt I was in great shape and my body could handle it. She answered that she said the same thing to her 40-year-old patients. Extreme heat puts the body under special stress and it is not wise to actively exercise in those conditions.

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Here I am riding with my dog in the annual Bike the Drive ride in Chicago down Lake Shore Drive. As a Memorial Day ride, the temps rarely hit high extremes.

Now, it seems that now only high temp extremes, but also large intra-day changes can be damaging, according to a study being presented at the American College of Cardiology’s 67th Annual Scientific Session. It states that large day-to-day swings in temperature were associated with significantly more heart attacks in a study being presented at the American College of Cardiology’s 67th Annual Scientific Session.

Regarding extreme weather events, Hedvig Andersson, MD, a cardiology researcher at the University of Michigan and the study’s lead author, said, “Our study suggests that such fluctuations in outdoor temperature could potentially lead to an increased number of heart attacks and affect global cardiac health in the future.”

There is a large body of evidence showing that outdoor temperature affects the rate of heart attacks, with cold weather bringing the highest risk, but most previous studies have focused on overall daily temperatures. This new study is among the first to examine associations with sudden temperature changes. Continue reading

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Filed under cold weather exercising, Exercise, heart, heart attack, high blood pressure, outdoor exercise, Risky exercise, smoking, Smoking dangers, summer exercise, temperature changes

John Oliver Creates Jeff – The Diseased Lung – for Tobacco Companies

Regular readers know that I am against smoking and you can read my Page  – How Bad is Smoking? for full details. So, I was understandably entertained by John Oliver’s latest rant against smoking in general and cigarette companies in particular.

John Oliver with Jeff the disease lung who looks like a cowboy with his hat and boots.

John Oliver with Jeff The Diseased Lung who looks like a cowboy with his hat and boots, an homage to the Marlboro Man.

So, who is Jeff? He is Oliver’s compromise marketing creation for cigarette companies who are fighting ‘plain packaging’ laws put out to protect citizens from the harm of smoking cigarettes. Jeff is a diseased lung who wears a cowboy hat and boots to show simultaneously the fun and result of smoking cigarettes. Read on to learn of Jeff’s gestation.

Last night, John Oliver, the investigative journalist masquerading as a comedian on HBO, demonstrated that the companies who create and market those coffin nails are possibly more insidious than the cigarettes themselves.

Since the cigarette bans smoking rates have declined dramatically here in the U.S. Adult smoking rates have fallen from 43 percent in 1965 to 18 percent today as a result of the attention to smoking dangers, the banning of ads from TV and smoking warnings on cigarette packages.

However, despite this decline, cigarette manufacturers are making more money now than ever. The reason is that people outside the U.S. are smoking more.

Indonesia is the home of the ‘smoking baby.’ That two-year old whose story went viral when video of him smoking a cigarette was broadcast.

It turns out that Phillip Morris International has a kiosk right next to a grade school where kids can buy individual cigarettes during quick breaks from classes in Indonesia.

in 2011 Australia passed plain packaging laws that accentuated the SMOKING KILLS labels and relegated the brand name to smaller type on the bottom of the package.

The Marlboro Men haven't fared well as a result of their smoking.

The Marlboro Men haven’t fared well as a result of their smoking.

This plain packaging cut into cigarette sales and the companies sued to get the laws changed. They lost and Australia’s court ordered them to pay court costs and legal fees, describing the firms’ arguments as, “… delusive…”“…unreal and  synthetic …”“That conclusion is fatal to the case…”

Nonetheless, the cigarette firms have taken their legal arguments to Uruguay and Togo to get those countries to change their laws. Those are significantly smaller countries than Australia. Their entire gross domestic products are dwarfed by the annual revenues of the tobacco companies. As a result this heavy-handed activity by the companies is winning.

To enjoy the full flavor of John Oliver’s presentation, please invest the 18 or so minutes to watch his YouTube video. I promise it’s a lot funnier than this blog post.


Tony

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Filed under cigarette manufacturers, Smoking dangers