The thoroughly preventable death of lung cancer kills thousands of people every year. I feel strongly that smoking is a horrible health habit. You can check out my Page – How many ways does smoking harm you for more details. Yet some folks feel that a ‘social cigarette’ is okay. Well, not quite. Following is an analysis by Harvard Heart Letter.
Light smoking isn’t as bad as heavy smoking, but it still harms the heart and body. If you quit smoking completely, your health will benefit.
“I’m not really a smoker. I only smoke a few cigarettes a day, or when I go out on the weekend.” This thought process is common among light smokers. However, if you think you are doing your heart and lungs a favor by smoking only “a little,” think again.
Light or intermittent smoking may be safer for you than heavy smoking, but they still cause plenty of harm. Quitting smoking completely is the best action for your help.Public health campaigns have reduced the number of American adults who smoke. Along with that decline has come an increase in the number of light and now-and-then smokers.
Experts long believed that smokers used light or intermittent smoking as a bridge to quitting smoking completely. But it’s becoming clear that more and more smokers continue this pattern indefinitely — almost one-quarter of all smokers today fall into these categories. Continue reading