I have written previously about the importance of a good night’s sleep. Must admit that I would not have guessed that one of the keys was right under my nose.
Forget counting sheep. If you really want a good night’s sleep, all you may need is your romantic partner’s favorite T-shirt wrapped around your pillow.
New research accepted for publication in the journal Psychological Science suggests that the scent of a romantic partner can improve your quality of sleep. This is true regardless of whether or not you are consciously aware that the scent is even present. Continue reading
Sleep is one of the most under-appreciated aspects of living a healthy life. I felt strongly enough about it to devote an entire Page – How important is a good night’s sleep? to it. My assumption was that you are using no extraneous methods of getting yourself down. I don’t recommend taking any kind of drugs to help yourself get to sleep. There are a number of relaxation methods that work wonders and have no ill effects. The Harvard Health Letter warns about taking sleep aids.
Millions of Americans rely on prescription sleep medications, called sedative hypnotics, to fall asleep. While the drugs can help people get a decent night’s rest, they are not designed for long-term use. “Each of the pills has its own risks,” says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School.
Types of sleep aids
Sedative hypnotics fall into three categories.
Melatonin-receptor agonists such as ramelteon (Rozerem) leave the body quickly. They target melatonin receptors in the brain and are not thought to be habit-forming. Continue reading