I am reblogging this as a public service to remind all of you that shoveling snow is dangerous business. This latest storm has dropped tons of snow on the nation. Please read this and think twice about charging out there and tackling your driveway/sidewalk.
It is the New Year and also for many of us the onset of snow shoveling season. Please be aware that in terms of your body shoveling snow is not a totally innocent activity.
While I strongly support calorie burning exercises to build up your cardiovascular system and other benefits, it is important to know your limits. If you are not currently working out or don’t consider yourself to be “in condition,” please think twice before you grab that snow shovel and race out to clear the walk.
The American Journal of Emergency Medicine reported that more than 195,000 people were treated in U.S. Emergency Rooms for snow-shovel-related incidents from 1990 to 2006. This is an average of 11,500 individuals per year. Keep in mind that this information only covers folks who actually went to the ER for treatment. Plenty more stayed home and nursed their wounds ….
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