Tag Archives: senior women

Women, exercise and longevity

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research was presented 7 December at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC).

women having exercise using dumbbells

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Study author Dr Jesús Peteiro, of University Hospital A Coruña, Spain advised women: “Exercise as much as you can. Fitness protects against death from any cause.”

Exercise is good for health and longevity, but information on women is scarce. Women generally live longer than men, so dedicated studies are needed. This study examined exercise capacity and heart function during exercise in women and their links with survival. The study included 4,714 adult women referred for treadmill exercise echocardiography because of known or suspected coronary artery disease. Continue reading

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Women need strength training to ward off aging effects – Study

The more I work on this blog the more I get the idea that whatever the problem exercise is the answer. Eat less; move more; live longer.

Regular physical activity may help older women increase their mobility, but muscle strength and endurance are likely to succumb to the effects of frailty if they haven’t also been doing resistance training.

That is according to the findings of a cross-sectional study led by the University at Buffalo and published in the journal Physical & Occupational Therapy in Geriatrics.

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The study underscores the need for older women to build up muscle strength early in the aging process to help ward off the effects of aging, say the study’s lead authors Machiko Tomita, clinical professor, and Nadine Fisher, clinical associate professor, both in the Department of Rehabilitation Science in UB’s School of Public Health and Health Professions.

“Frailty progresses with aging, but older women who engage in a high level of daily physical activity can reverse certain characteristics related to aging, such as slow walking and decreased function,” says Tomita. Continue reading

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Why older men should do more housework – Study

As an older guy, I turn 78 in less than two weeks, I am interested in my health and certainly my longevity. So, the subject of older men doing more housework caught my attention. Also, housework does not rank high on my list of fun stuff to do.

The following is what Medical News Today reported:

According to a new study, it seems that elderly adults are stuck in a time when housework was the woman’s job. Researchers have found that every day, older women spend an average of 2 hours more doing household chores than men.

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But it’s not all bad. Older men and women who engage in more housework might have better health. Though if women get too much or too little sleep, the health benefits of housework diminish.

The new study — which was recently published in the journal BMC Public Health — was led by Nicholas Adjei and Tilman Brand, of the University of Bremen in Germany.

The research was designed to get a better idea of how adults spend their time in later life, and how certain day-to-day activities impact their health.

“The percentage of those aged 65 years and above,” explains study co-leader Adjei, “is increasing globally due to higher life expectancy. It is important to understand how older adults spend their time in these later years and the possible positive and negative implications for their health.” Continue reading

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Vegetarian Diets and Older Women

One of the main advantages of a well-planned plant-based diet is its rich nutrient profile, which may be even more important for older women. “Vegetarians eat more fiber and less saturated fat and have diets that are richer in antioxidants, so there are some definite advantages to eating this way as we age,” Messina says.

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Sharon Palmer, RD wrote in Today’s Dietitian …..

Vegetarian diets carry risks for older women. This assumption may be common regarding the appropriateness of plant-based diets for women as they age, even among health care professionals. Yet it hasn’t kept older women—even celebrities such as Mary Tyler Moore and Michelle Pfeiffer—from flocking to vegetarian and vegan diets. Indeed, according to a 2012 poll by The Vegetarian Resource Group, 4% of adults (both men and women) aged 45 to 54 are vegetarian or vegan—the same rate as observed in the general population—and 3% of adults aged 55 and older are vegetarian or vegan.

It’s true that older women have important nutrition concerns, such as maintaining a healthy weight, protecting bones, and warding off heart disease. But that doesn’t mean a plant-based diet is off limits for these women. In fact, this style of eating may be beneficial for older women. The…

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Older Women Who Consume Too Many Diet Drinks Increase Risk of Heart Trouble

Women reporting at least two 12-oz. diet drinks a day were 29% more likely to have a fatal or nonfatal cardiac event than those in the lowest intake group, reporting no more than three diet drinks a month, Ankur Vyas, MD, of the University of Iowa Hospitals and Clinics in Iowa City.

Check out my Page What’s Wrong with Soft Drinks for more details on diet and sugary drinks.

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A daily habit of two or more diet drinks was linked to modestly elevated risk of cardiovascular events and death from any cause in women, an observational analysis showed.

But Jeffrey Kuvin, MD, vice-chair of the program committee for the American College of Cardiology meeting here, called the results provocative but not yet convincing enough to drive change.

“We know pretty well that nondiet drinks, or sweetened beverages, are associated with weight gain, diabetes, and coronary heart disease,” Kuvin, of Tufts Medical Center in Boston, told reporters at a press telebriefing he chaired.

“I’m not ready just yet to give up my diet soft drinks,” he added. “But if the data continue to be as compelling, I think all of us should take a close look and see why this might be. Is it the caffeine? Is it the sweetener? Is it what goes along with it? Perhaps it heightens…

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