Tag Archives: senior cycling

Harvard on resuming bike riding

This seems particularly timely as I wrote about my own cycling – Riding a bike on Chicago’s Lakefront on Chicago’s Lakefront yesterday.

The Harvard Health Publications has a nice positive blog post on starting cycling again presumably as a senior.

Heidi Godman, Executive Editor of the Harvard Health Letter, states that she loved riding as a kid, but now only rides occasionally.

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“It’s fun, it’s socially oriented, and it gets you outside and exercising,” says Dr. Clare Safran-Norton, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital. Plus, cycling is an aerobic activity, it’s easy on the joints, and it helps build muscle and bone. Continue reading

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Filed under aging, cardio exercise, cycling, regular bike riding, safe biking, Weight