A recent study by the Institute of Medicine questioned the current guidellnes on salt intake saying they were too high.
The guidelines issued by the government say that adults should reduce daily sodium intake to less than 2300 mg. For those over age 51, or with a medical condition like diabetes or hypertension, salt intake should fall below 1500 mg.
The American Heart Association puts the limit at 1500 mg per day for the entire population.
Dr. Marc Seigel, associate professor of medicine at NYU Langone Medical Center, said on Fox News today that he doesn’t know anyone who consumes less than 3000 mg per day and they all consume too much salt. In addition, most people get the majority of their salt from processed and restaurant food. Continue reading