The subject of herbs and spices is one of my nutritional ‘blindspots.’ This looks like a really good rundown.
I did like the suggestion in the final paragraph about adopting a healthy lifestyle and regular exercise. I second that emotion.
To read further on the value of regular exercise and healthy aging check out my Page – Important Facts About Your Brain (and Exercise Benefits).
Herbs and spices for your health
In this article alternative health guru Dr. Joseph Mercola explains how these ten commonly available herbs and spices can prevent disease and combat aging.
Doctor Mercola is very well respected in the world of alternative medicine – below are his top 10 choices of herbs and spices found in many kitchens that have been shown to combat aging and prevent disease. He recommends adding a selection of these herbs and spices to your regular diet in order to get their health benefits. Even 1 teaspoon a day will have a positive effect on your health.
Doctor Mercola suggests that if possible you should use fresh rather then dried herbs as they are more powerful. Also look out for very fragrant varieties because these usually have higher concentrations of healthy ingredients. If you do use dried herbs then make sure to keep them in a…
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