Tag Archives: safe biking

Harvard on resuming bike riding

I know that we are late in September and a lot of folks will be putting away their bikes ‘for the season.’ I ride year ’round here in Chicago and enjoy it. If you are one of those who haven’t ridden in a while and would like to take up a super form of exercise, I hope you will consider cycling. There are still a few good weeks left before the cold sets in. You can get started now.

The Harvard Health Publications has a nice positive blog post on starting cycling again presumably as a senior.

Heidi Godman, Executive Editor of the Harvard Health Letter, states that she loved riding as a kid, but now only rides occasionally.

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“It’s fun, it’s socially oriented, and it gets you outside and exercising,” says Dr. Clare Safran-Norton, a physical therapist at Harvard-affiliated Brigham and Women’s Hospital. Plus, cycling is an aerobic activity, it’s easy on the joints, and it helps build muscle and bone. Continue reading

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Filed under aging, biking, Exercise, exercise benefits, Harvard Health Publications, safe biking, successful aging

What are Two Good Yoga Stretches for Cyclists?

Because the weather appears to be mellowing, I am guessing that a lot more folks will be getting out their bikes to ride ‘in the new season.’ Here are a couple of stretches that I recommend you do before and after your ride.

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One Regular Guy Writing about Food, Exercise and Living Past 100

I ride my bicycle virtually every day here in Chicago. Last year I averaged just over 17 miles per day for all 365 days for a total of 6350 miles for the year.

As you can imagine in a four season city like Chicago, I am not always able to ride at all, so I end up with some longer rides to compensate.

As a senior citizen riding the bike every day can sometimes stiffen up my leg muscles. I have found two wonderful stretches that do a super job of rejuvenating my legs on long rides. I usually do them after about ten miles so the muscles are warmed up. Every time I do them, I can always feel the energy flow back into my legs when I finish.

I have pictures of each stretch, but I want to explain how I do them as that makes the difference…

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Filed under biking, Exercise, exercise benefits, safe biking, stretching, Uncategorized, yoga, yoga benefits

The Zen guide to bicycle commuting – Infographic

Regular readers know that I ride my bicycle regularly here in Chicago. You also know that I am 78 years old and have been retired for nearly two decades. So, why this on commiting? Well, it is about biking which I love. Also, I know that some of you are avid bike riders and thought there may be something worthwhile that you might learn here.

I actually tried bike commuting back when I had a job. It didn’t work out well. I lived about two miles from the office, but I found that riding for that short amount of time proved totally frustrating. I would just get warmed up and start really enjoying the ride and I would be at work. It was kind of like that old potato chip ad – “They’re so good you can’t eat just one.” That’s how I felt. I didn’t want to stop riding and start working. At any rate, I take my hat off to you guys and gals that do have the discipline to ride to work every day. It’s a great way to get your heart pumping. 

 

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Tony

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Filed under biking, commuter biking, safe biking