Tag Archives: Robert Sheeler

Healthy Cooking Tips From the Mayo Clinic

Besides eating less to control our weight, we can also prepare our food in such a way as to minimize empty calories and at the some times add nutrition as well as taste.

Herewith several easy cooking methods that can promote healthier eating from the desk of Dr. Robert Sheeler, Medical Editor of the Mayo Clinic Health Letter.
 •    Invest in nonstick cookware — Instead of pouring oil in a pan, use nonstick cookware and vegetable cooking sprays. One tablespoon of vegetable oil has 120 calories and 14 grams of fat, but a one-second spray has negligible calories and less than 1 gram of fat.

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•    Think flavor, not fat — Sauté vegetables such as onions, mushrooms or celery in a small amount of wine, broth, water, soy sauce or Worcestershire sauce. Keep a supply of onions, fresh garlic, ginger root, Dijon mustard, fresh lemons and limes, flavored vinegars, sherry or other wines, cornstarch (to thicken sauces), and plain fat-free yogurt.
•    Try different cooking methods — Microwave or steam vegetables. Then dress them up with flavored vinegars, herbs and spices. Cook fish in parchment paper or foil to seal in flavors and juices.

A while back I bought the Pasta Boat (Mr. Lazy Cook Cruises on the Pasta Boat) for fixing my pasta. It is also excellent for Steaming Broccoli in the Pasta Boat.
 •    Modify recipes — In most recipes, you can reduce sugar, salt and fat by one-third to one-half without sacrificing taste.
   •    Minimize meat — Decrease the amount of meat in casseroles and stews by one-third and add more vegetables, rice or pasta. Or, replace meat with beans, nuts, eggs or low-fat cheese. Buy lean cuts of meat.

Want more great health information? Visit the store now to see the latest products from Mayo Clinic doctors, specialists and editorial staff.

Tony

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Filed under lazy cook, Mayo Clinic Health Letter, Weight

How to Handle Heartburn – Mayo Clinic

I recently learned that I suffer from heartburn so I was fascinated by these tips from the Mayo Clinic. “Heartburn occurs when stomach acid backs up into your esophagus,” according to Dr. Robert Sheeler, Medical Editor of the Mayo Clinic Health Letter.

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” The following lifestyle changes may eliminate or reduce the frequency of your symptoms:
•    Avoid your triggers — Most people have specific foods and beverages that trigger heartburn. Common offenders are fried or fatty foods, chocolate, mint, alcohol, coffee, carbonated beverages, onions, tomato-based and spicy foods, and citrus foods and juices.

•    Lose excess weight — Excess pounds put pressure on your abdomen, which crowds your stomach and can cause acid backup.

•    Avoid tightness at your waist — Reduce pressure on your abdomen by loosening your belt or by not wearing control-top stockings or body-shaping undergarments.

•    Eat smaller meals — Doing so reduces pressure from the stomach on the lower esophageal sphincter and makes it less likely stomach acid will escape into your esophagus.

•    Don’t lie down after a meal — Wait two to three hours after a meal before you lie down. If you nap, try doing so in a more upright reclining chair.

•    Don’t use tobacco — Tobacco interferes with function of the lower esophageal sphincter.

•    Raise the head of your bed — If you’re bothered by heartburn in the night, elevate the head of your bed 6 to 8 inches using blocks under the legs.

“An appointment with your doctor is warranted if these lifestyle changes don’t relieve your symptoms or if you have heartburn more than twice a week.”

Visit the store now to see the latest products from Mayo Clinic doctors, specialists and editorial staff.

I practice most of these already on my doctor’s orders recommendation. I am sure they will benefit fellow sufferers. The one partially mentioned was that I can’t eat anything within 1-1/2 hours of going to bed for the night. This one brought immediate relief to me.

Tony

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Filed under heartburn, Mayo Clinic