Tag Archives: roasted seaweed

Older Adults Using Cannabis to Treat Common Health Conditions – Study

I am currently 80 years old and use CBD oil as well as hemp-based oils and salves to relieve pain from my arthritic hands. These are non-psycho-active and that is my preference. Full disclosure, back in the 1960’s when I first moved out of my parents’ home and lived on Rush St. here, in Chicago, I had a lot of jazz musician friends who smoked weed regularly and I also indulged. I do not now, nor have I for decades.

With growing interest in its potential health benefits and new legislation favoring legalization in more states, cannabis use is becoming more common among older adults.

Photo by Aphiwat chuangchoem on Pexels.com

University of California San Diego School of Medicine researchers report that older adults use cannabis primarily for medical purposes to treat a variety of common health conditions, including pain, sleep disturbances and psychiatric conditions like anxiety and depression.

The study, published online October 7, 2020 in the Journal of the American Geriatrics Society, found that of 568 patients surveyed, 15 percent had used cannabis within the past three years, with half of users reporting using it regularly and mostly for medical purposes.

Leave a comment

Filed under Uncategorized

What are Some Super Snacks Under 100 Calories?

One of the secrets of super snacks under 100 calories is portion size. If you control the amount you are snacking on, you can enjoy just about anything. Moderation is key.

A great example of a super snack under 100 calories is watermelon. This is one of my favorite snacks and I have some almost every day. One serving of watermelon, 5.4 ounces, or one cup, yields 46 calories, no fat or cholesterol, one gram of fiber and also protein. Check out How Healthy is Watermelon for more on this super snack.

watermelon-wedges

While snacking always keep portion control in mind. Don’t go nuts doing it. But wait, you can go nuts, just limit your quantities, Harvard offers the following: “Unsalted nuts and seeds make great snacks. Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, filberts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full (unlike chips or pretzels). Nuts have lots of calories, though, so keep portion sizes small.”

WebMD offers a great example of this: “When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay.”

Personally, I am a big fan of popcorn and often have it evenings watching movies. You can have several cups of popcorn popped with coconut oil and remain under 100 calories. Snacking tip: Eat one kernel at a time and consciously enjoy it. Your snack will last longer and you will appreciate it more. I found this out when I had some dental work done last winter. I asked the dentist if I could eat popcorn. He laughed and said I could if I ate one kernel at a time. I have been doing it ever since.

Roasted seaweed from Costco is another winner. I wrote about these a year ago February.

Roasted seaweed is subtle and delicious. It comes in delicate little sheets. I think it melts in your mouth. Costco sells it in packages of 17 grams. Nutritional breakdown: 100 calories. There are 300 mg of sodium which may be off putting to some. I don’t have a lot of sodium in my diet so I don’t mind.

WebMD has a nice collection of snacks under 100 calories that you can explore here.

Their first suggestion is 1/2 cup of slow-churned ice cream. “Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium.”

Full disclosure: I am an inveterate snacker, so I have to really police myself in order to maintain my healthy weight. If you want to read further on snacking, check out my Page: Snacking – The Good, The Bad and The Ugly.

Tony

4 Comments

Filed under calories, Costco, portion control, portion size, snack foods, Snacking, Weight, weight control, weight loss