Tag Archives: rice

Scientists Discovered A New Way to Cook Rice that Cuts the Calories

An undergraduate student at the College of Chemical Sciences in Sri Lanka and his mentor have been tinkering with a new way to cook rice that can reduce its calories by as much as 50 percent and even offer a few other added health benefits. The ingenious method, which at its core is just a simple manipulation of chemistry, involves only a couple easy steps in practice.

I love this, yes another way to use coconut oil and increase our consumption of it. If you don’t know the very great food value of coconut oil, check out my Page – Coconut Oil: Why You Should Include it in Your Diet.

Tony

Cooking with Kathy Man

Rice, the lifeblood of so many nations’ cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it’s a staple too. Even here in the United States, where people eat a comparatively modest amount of rice, plenty is still consumed.

Rice is popular because it’s malleable—it pairs well with a lot of different kinds of food—and it’s relatively cheap. But like other starch-heavy foods, it has one central flaw: it isn’t that good for you. White rice consumption, in particular, has been linked to a higher risk of diabetes. A cup of the cooked grain carries with it roughly 200 calories, most of which comes in the form of starch, which turns into sugar, and often thereafter body…

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Eating Rice Boosts Diet Quality, Reduces Body Weight, and Improves Markers for Health

“These studies taken together demonstrate that if you focus on eating the right combination of foods, it will help Americans get closer to meeting their nutrient needs. The key recommendation of the Dietary Guidelines is, after all, that our goal should be to aim for a healthy eating pattern. These studies show that rice eaters are doing this,” said Anne Banville, vice president of the USA Rice Federation.

Cooking with Kathy Man

New research shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily meals.

In a study published online in the peer-reviewed journal Food and Nutrition Sciences, lead author Theresa Nicklas, DrPH, of Baylor College of Medicine, analyzed the National Health and Nutrition Examination Survey datasets from 2005-2010 and evaluated the association of rice consumption with overall diet quality and key nutrient intakes in a nationally representative sample of 14,386 U.S. adults.(1)

“Our results show that adults who eat rice had diets more consistent with what is recommended in the U.S. Dietary Guidelines, and they showed higher amounts of potassium, magnesium, iron, folate and fiber while eating less saturated fat and added sugars,” said Nicklas. “Eating rice is also associated with eating more servings of fruit, vegetables, meat and beans,” she added.

Americans enjoy some 27 pounds of enriched white and…

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