I am now in my 18th year of retirement, so I think I have the retirement game down. But I know that a lot of you are on the other side and that barrier and getting closer by the day. Here are some good tips from Harvard.
Newly retired men face some typical difficulties. One is creating a new routine after leaving behind the nine-to-five grind. “During that phase of going from a lot of structure to almost no structure, men can exhibit the same signs as someone who is overworked,” explains Dr. Randall Paulsen, a psychiatrist at Harvard-affiliated Brigham and Women’s Hospital.
Riding through my retirement at Chicago’s Northerly Island
Retirement can also come with changes in a man’s relationship with a spouse or partner. “If you have a partner at home who is not used to you being around all the time, there has to be a recalibration,” says Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School. Continue reading
I have been retired for 17 years, since I turned 60, and my health has improved dramatically since then. I have lost around 20 pounds and I exercise regularly. I must confess that I got careless the first few years. There’s a dangerous ‘freedom’ you experience when you first retire that takes some getting used to. It turns out that I’m not the only one to encounter that situation.
Healthy lifestyle adherence among retired, late middle-aged adults may be more challenging than originally thought. New research, from West Virginia University,
published this week in the Journal of the American Board of Family Medicine, sought to compare the rates of healthy lifestyle adherence among retired, late middle-aged adults to those who were still working. Continue reading
A landmark study led by University of Sydney has found that people become more active, sleep better and reduce their sitting time when they retire.
Published in the Journal of Preventative Medicine, the study followed the lifestyle behaviors of 25,000 older Australians including physical activity, diet, sedentary behavior, alcohol use and sleep patterns.
“Our research revealed that retirement was associated with positive lifestyle changes,” said lead researcher Dr Melody Ding, Senior Research Fellow at the University’s School of Public Health.
“Compared with people who were still working, retirees had increased physically activity levels, reduced sitting time, were less likely to smoke, and had healthier sleep patterns.
“A major life change like retirement creates a great window of opportunity to make positive lifestyle changes – it’s a chance to get rid of bad routines and engineer new, healthier behaviors.” she said.
The data revealed that retirees:
• Increased physical activity by 93 minutes a week
• Decreased sedentary time by 67 minutes per day
• Increased sleep by 11 minutes per day
• 50 per cent of female smokers stopped smoking Continue reading