Regular readers know that I ride my bike pretty much daily here in Chicago and my 78th birthday occurred in January. I wrote about my physical condition then, but I have to tell you that finding this study was like a wonderful belated birthday present.
According to researchers, older adults who exercised for most of their lives showed signs of slowed down aging. The study reports those who actively cycled into older age had lower cholesterol levels and better immune systems than those who did not partake in regular exercise.
Researchers at the University of Birmingham and King’s College London have found that staying active keeps the body young and healthy.
The researchers set out to assess the health of older adults who had exercised most of their adult lives to see if this could slow down aging. Continue reading