I have been hearing about and reading about the benefits of the Mediterranean Diet for as long as I have been writing this blog (10 years in case you are new here). But, I don’t know a heck of a lot about it. Here is the skinny from Tufts Health & Nutrition Letter.
More than a diet plan, this health-promoting food pattern allows room for preferences.
A Mediterranean diet can be as varied as the countries and cultures that surround the Mediterranean Sea.
This large and diverse region includes 22 countries located within Europe, Africa, and Asia, including Greece, France, Spain, and Italy, but also Turkey, Morocco, Libya, and Egypt. “It is important to recognize that these countries encompass a wide array of cultural and culinary traditions, which means there is no single version of the ‘Mediterranean’ diet,” says Alice Lichtenstein, DSc, a professor at Tufts’ Friedman School of Nutrition Science and Policy and executive editor of Tufts Health & Nutrition Letter. “The good news is, that means a Mediterranean-type dietary pattern can be adapted to many different tastes and preferences.” Continue reading