Tag Archives: red wine

Exercise OR Red Wine: For Most, Not A Difficult Choice!

I just ran across this and thought you would enjoy it… maybe learn something, too. Perhaps, I should expand my mantra of eat less, move more, live longer to include drink less, too.

You might want to take a look at my Page – Important Facts About Your Brain (and exercise benefits).

Tony

All About Healthy Choices

8100_9x12_WeekendWorkout_RED_COTT__12332.1420814220.600.600That is right! You now have a choice because “science” and “research” has once again proven an “equal” benefit to either one. One hour of physical exercise offers the SAME PHYSICAL BENEFITS as one glass of RED WINE! Hmmmmm…..

To achieve these potential benefits, however, one must be willing to compromise. You see, the benefits achieved in this study used RATS as subjects instead of humans. They were given quantities of resveratrol (the active healthful ingredient in red wine) equivalent to the average consumer drinking hundreds of glasses of wine per day. The benefits were also based on “athletic rats” (those physically trained prior to starting this research) compared to sedentary rats.

Interestingly, a human study on resveratrol was performed and published in Applied Physiology, Nutrition, and Metabolism which resulted in the PLACEBO GROUP (the group given an innert {neutral} substance) achieving INCREASED physical fitness. The group given resveratrol showed

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Resveratrol in Red Wine, Chocolate, Grapes Not Associated with Improved Health

Because few people in the Chianti region take supplements, the study’s lead author, Dr. Richard Semba of Johns Hopkins University School of Medicine says the population provided a good way to study exactly what effect average amounts of resveratrol, found in a typical western diet, could have on health. “We expected to find at least something. But in regard to every single outcome, the results were negative,” he says of the findings published in JAMA Internal Medicine. Regardless of how much resveratrol, measured by its breakdown product in the urine, the participants had, their rates of heart disease, cancer, and early death were the same.

Cooking with Kathy Man

The compound, which has been linked to longevity, lower risk of heart disease and cancer, may not be such a wonder agent after all

Sometimes, health experts make it easy for us. Drink moderate amounts of red wine! Eat grapes and chocolate! That’s a diet most of us can get behind. But exactly why these things are good for us can get lost in the headlines. Also confusing is the fact that just because a food contains a certain nutrient or antioxidant does not mean that nutrient is present in any therapeutic amount in a single serving of a food. Take resveratrol, a hyped antioxidant found in the skin of red grapes that has been called a fountain of youth. That’s great news for wine lovers, right?

Not so fast. Resveratrol is a polyphenol, part of the good-for-you family of antioxidants that fight cellular aging and tamp down inflammation. Antioxidants…

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Filed under chocolate, red wine, resveratrol