In my 30’s I was a vegetarian who still ate fish and chicken. In those days I was doing tons of yoga and had no trouble keeping my weight down. I also felt great, of course, I was in my 30’s so why wouldn’t I? I thought this study from Loma Linda University was very enlightening.
A new study out of Loma Linda University Health suggests that eating red and processed meats — even in small amounts — may increase the risk of death from all causes, especially cardiovascular disease.
Saeed Mastour Alshahrani, the lead author of the study and a doctoral student at Loma Linda University School of Public Health, said the research fills an important gap left by previous studies that looked at relatively higher levels of red meat intake and compared them with low intakes. Continue reading
For the record, I was a vegetarian for five years in my middle 30’s. At the time I did yoga daily and lived a generally active lifestyle. I weighed around 150 pounds and felt great. I stopped my vegetarianism mainly for social reasons. I felt guilty telling a hostess that I didn’t eat meat and needed different food. These days, I do eat red meat, but very sparingly. I am very conscious of the bad fats and am concerned about clogging up my arteries in my old age. As it turns out, I am eating according to the guidelines of this study from Erasmus University Medical Center in the Netherlands.
According to new data, a diet rich in plant-based foods and low in meat — without strictly following a vegetarian or vegan diet — may offer protection against obesity in middle-aged and older adults.
Experts already know that diets that emphasize plant-based over animal-based foods — such as vegetarian or vegan diets — can decrease the risk of obesity.
However, scientists do not yet know how strictly these diets need to be followed to reduce the risk of becoming overweight or obese later in life. Continue reading
I feel strongly that the mantra eat less; move more; live longer is worthwhile. It seems that the American Heart Association (AHA) has a particular focus on eating less meats. While not a vegetarian, I have found that nuts and seeds offer an excellent and tasty alternative protein source. (See links at end of post)
• Postmenopausal women who follow a high-protein diet could be at higher risk of heart failure, especially if most of their protein comes from meat.
• Researchers combined dietary self-reports with biomarkers to determine actual dietary protein intake as self-reporting alone is often inaccurate.
Women over the age of 50 who follow a high-protein diet could be at higher risk for heart failure, especially if much of their protein comes from meat, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2016. Continue reading
I have found that over the nearly seven years of writing this blog, I am eating less and less red meat. Currently I am down to about once or twice a month. I think I feel better and lighter as a result. I have substituted plant, fish, nut and seed protein in place of red meat.
A new study from the Indiana University (IU) School of Public Health-Bloomington has bolstered the link between red meat consumption and heart disease by finding a strong association between heme iron, found only in meat, and potentially deadly coronary heart disease (CHD), the University said.
The study found that heme iron consumption increased the risk for coronary heart disease by 57 percent, while no association was found between nonheme iron, which is in plant and other non-meat sources, and coronary heart disease. Continue reading
It doesn’t help. WebMD says, “People who eat a lot of processed meats, such as hot dogs and lunch meat, are more likely to get colon cancer. The link isn’t completely clear, but it might be because of nitrites. Those are chemicals added to food to stop bacteria and preserve color.
“Red meat also is linked to colon cancer. In general, limit the amount of red meat you eat. Instead choose other sources of protein, such as chicken, fish, or beans.”
You can take a very useful WebMD quiz at the link above that will fill you in on a number of cancers and cancer myths. Continue reading